Effect of Yoga Mudras in Improving the Health of Users: A Precautionary Measure Practice in Daily Life for Resisting the Deadly COVID-19 Disease

Abstract

The COVID-19 pandemic has underscored the importance of preventive healthcare and building robust immunity. While medical interventions remain crucial, complementary approaches can play a significant role in bolstering overall health. This paper explores the potential of yoga mudras, hand gestures practiced in yogic traditions, as a precautionary measure for improving health and potentially enhancing resilience against viral infections like COVID-19. We delve into the theoretical framework underlying mudras, examining their purported effects on the flow of prana (vital energy) and the modulation of physiological processes. Furthermore, we discuss specific mudras that are believed to enhance immunity, improve respiratory function, and alleviate stress, all of which are crucial for combating the disease. While acknowledging the need for rigorous scientific validation, this paper suggests integrating yoga mudras into daily life as a simple, accessible, and potentially beneficial practice for supporting overall well-being and contributing to a more resilient immune system in the face of viral threats.