Vol. 1 No. 02 (2024): AATHIYOGA - October 2024

AATHIYOGA - October 2024

DOI: https://doi.org/10.63300/4nxqv036

Published: 11/14/2024

Articles

The Impact of Yoga on Health Among Normal Healthy Volunteers Aged 30-60 in New Delhi: A Comprehensive Study VEERAKANNAN S, Nallamuthu Gounder Mahalingam College, Pollachi 642001 e-Mail: ngmcollegelibrary@gmail.com Mob: 9788175456
S. Veerakannan Deputy Librarian, Nallamuthu Gounder Mahalingam College, Pollachi India
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This research paper delves into the significance of Yoga as a holistic health practice, particularly focusing on individuals aged 30 to 60 years residing in New Delhi. The growing interest in alternative health approaches has positioned Yoga not just as a physical activity but also as a means to achieve mental and emotional well-being. By investigating the various dimensions of Yoga, this study aims to illustrate its relevance and efficacy in promoting a healthier lifestyle among participants. The present paper focuses on studying the relevance of Yoga on health among normal healthy volunteers aged between 30 and 60 years residing in New Delhi. The increasing interest in holistic health approaches and lifestyle modifications in recent years has brought Yoga to the forefront of wellness and health discussions (Cramer et al., 2013). With its ancient roots steeped in Indian philosophy and practice, Yoga extends beyond physical postures and entails aspects such as meditation, breathing exercises, and ethical guidelines (Desikachar, 1995). Traditionally viewed as a spiritual or philosophical discipline, Yoga has increasingly been recognized for its physiological, psychological, and emotional benefits, making it a prominent subject of research in the field of health sciences (Khalsa, 2015).

Pages: 45-57

DOI: https://doi.org/10.63300/3jqqfy46

Views: 408 Downloads: 170
S. Veerakannan (1)
- (1) Deputy Librarian, Nallamuthu Gounder Mahalingam College, Pollachi, India
45-57

DOI: https://doi.org/10.63300/3jqqfy46
S. Veerakannan 0000-0003-1006-158X

0 Abstract views 0 Downloads
YOGA EDUCATION: A NEW PERSPECTIVE ON YOGIC LIFESTYLE AND WELL-BEING Veerakannan S, Deputy Librarian, NGM College, Pollachi 642001 E-Mail: ngmcollegelibrary@gmail.com, Mob: 9788175456 ORCID: https://orcid.org/0000-0003-1006-158X
VEERAKANNAN S India
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The ancient practice of yoga has transcended cultural and geographical boundaries, emerging as a profound tool for enhancing physical, mental, emotional, and spiritual health. This paper delves into the comprehensive benefits of yoga, investigating its multifaceted impact on individuals and society. By analyzing secondary data from an extensive array of scholarly sources, the research aims to elucidate the transformative power of yoga in promoting personal well-being and fostering a crime-free society. The paper highlights the interconnections between yoga practices and individual development, reflecting on how the craft nurtures moral values and academic performance

Pages: 58-64

DOI: https://doi.org/10.63300/k8hy2008

Views: 308 Downloads: 149
VEERAKANNAN S (1)
- (1) India
58-64

DOI: https://doi.org/10.63300/k8hy2008
VEERAKANNAN S 0000-0003-1006-158X

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A STUDY ON THE IMPACT OF SKY YOGA PRACTICES ON ENHANCING HAPPINESS AMONG COLLEGE STUDENTS
Dr.P.Veerasithi Vinayagan Assistant professor, Department of Human Excellence, Nallamuthu Gounder Mahalingam College (Autonomous) Pollachi India
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College students often encounter a variety of challenges, such as financial difficulties, family issues, and barriers to building positive relationships with teachers and parents. These stressors significantly impact their concentration, motivation, and overall well-being, further detracting from their mental and physical health amidst academic pressures. To effectively navigate these challenges, students need resilience, strong communication skills, and supportive social networks. This study aimed to evaluate the effects of SKY Yoga practices on student happiness at Nallamuthu Gounder Mahalingam College in Pollachi. It specifically sought to measure how these practices contribute to enhancing happiness among the student population. Utilizing a pre-test and post-test one-group design with a sample size of 350 students, this experimental research collected and analyzed data before and after the SKY Yoga sessions. The results indicated significant improvements in various aspects of students' college experiences following the intervention. Notably, the mean score for satisfaction with academic and personal goal attainment rose from 2.75 to 3.96. Additionally, the level of optimism regarding future opportunities increased from 2.56 to 3.96. Students expressed higher fulfillment when participating in activities aligned with their values and interests, with mean scores increasing from 2.93 to 3.96. Their satisfaction with stress management and maintaining a positive attitude also improved, as indicated by a rise in scores from 2.92 to 3.99. Overall happiness among students improved from 2.90 to 3.78 throughout their college experience. These findings underscore the positive influence of SKY Yoga on student happiness and satisfaction. Those who engage in SKY Yoga report significantly higher levels of happiness, corroborating previous research suggesting that consistent practice of yoga, meditative techniques, and fundamental exercises enhances life satisfaction. This aligns with findings by Shapiro et al. (2008) which show that mindfulness practices can improve psychological well-being in college students. Therefore, the study strongly advocates for the regular practice of SKY Yoga (Simplified Kundalini Yoga) as a pathway to increased happiness, better physical and mental health, overall well-being, active life engagement, and success in academic, professional, and personal pursuits.

Pages: 65-73

DOI: https://doi.org/10.63300/aynrew92

Views: 351 Downloads: 316
Dr.P.Veerasithi Vinayagan (1)
- (1) Assistant professor, Department of Human Excellence, Nallamuthu Gounder Mahalingam College (Autonomous) Pollachi, India
65-73

DOI: https://doi.org/10.63300/aynrew92
0 Abstract views 0 Downloads
Breathing for Brain Power: Exploring Pranayama's Potential for Improved Memory and Concentration in High School Students
N Pannerselvam Department of Human Excellence, Nallamuthu Gounder Mahalingam College, Pollachi 642001, Tamilnadu, India India
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Pranayama, an important part of yoga, is a set of breath control techniques. It offers various benefits, both physical and mental. High school students face academic pressures and stress. In such a context, the practice of pranayama emerges as a potential approach to improve memory and attention. This study investigates whether systematic pranayama practice can improve memory and attention functions. It explains various pranayama techniques and their mechanisms. Furthermore, the study will examine the impact of these techniques on the academic performance and overall well-being of students..

Pages: 74-82

DOI: https://doi.org/10.63300/46va5342

Views: 189 Downloads: 167
N Pannerselvam (1)
- (1) Department of Human Excellence, Nallamuthu Gounder Mahalingam College, Pollachi 642001, Tamilnadu, India
74-82

DOI: https://doi.org/10.63300/46va5342
0 Abstract views 0 Downloads
Efficacy of Two Siddha Polyherbal Decoctions, Nilavembu Kudineer and Kaba Sura Kudineer, Along with Standard Allopathy Treatment in the Management of Mild to Moderate Symptomatic COVID-19 Patients—A Double-Blind, Placebo-Controlled, Clinical Trial
Jeyalakshmi S Department of Human Excellence, Nallamuthu Gounder Mahalingam College, Pollachi 642001, Tamilnadu, India India
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The global search for effective treatments against the SARS-CoV-2 virus has yielded limited success. Indian traditional medicine systems, particularly Siddha, offer potential therapeutic options. This study investigates the efficacy of two Siddha polyherbal formulations, Nilavembu Kudineer (NVK) and Kaba Sura Kudineer (KSK), when administered alongside standard allopathy treatment for mild to moderate symptomatic COVID-19

Pages: 83-90

DOI: https://doi.org/10.63300/0kmsbm35

Views: 120 Downloads: 168
Jeyalakshmi S (1)
- (1) Department of Human Excellence, Nallamuthu Gounder Mahalingam College, Pollachi 642001, Tamilnadu, India
83-90

DOI: https://doi.org/10.63300/0kmsbm35
0 Abstract views 0 Downloads

Vol. 1 No. 02 (2024): AATHIYOGA - October 2024

Articles

The Impact of Yoga on Health Among Normal Healthy Volunteers Aged 30-60 in New Delhi: A Comprehensive Study VEERAKANNAN S, Nallamuthu Gounder Mahalingam College, Pollachi 642001 e-Mail: ngmcollegelibrary@gmail.com Mob: 9788175456

YOGA EDUCATION: A NEW PERSPECTIVE ON YOGIC LIFESTYLE AND WELL-BEING Veerakannan S, Deputy Librarian, NGM College, Pollachi 642001 E-Mail: ngmcollegelibrary@gmail.com, Mob: 9788175456 ORCID: https://orcid.org/0000-0003-1006-158X

A STUDY ON THE IMPACT OF SKY YOGA PRACTICES ON ENHANCING HAPPINESS AMONG COLLEGE STUDENTS

Breathing for Brain Power: Exploring Pranayama's Potential for Improved Memory and Concentration in High School Students

Efficacy of Two Siddha Polyherbal Decoctions, Nilavembu Kudineer and Kaba Sura Kudineer, Along with Standard Allopathy Treatment in the Management of Mild to Moderate Symptomatic COVID-19 Patients—A Double-Blind, Placebo-Controlled, Clinical Trial

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