A STUDY ON THE IMPACT OF SKY YOGA PRACTICES ON ENHANCING HAPPINESS AMONG COLLEGE STUDENTS
DOI:
https://doi.org/10.63300/aynrew92Keywords:
Stress, Physical health, mental health, SKY Yoga practice, Happiness, SatisfactionAbstract
College students often encounter a variety of challenges, such as financial difficulties, family issues, and barriers to building positive relationships with teachers and parents. These stressors significantly impact their concentration, motivation, and overall well-being, further detracting from their mental and physical health amidst academic pressures. To effectively navigate these challenges, students need resilience, strong communication skills, and supportive social networks. This study aimed to evaluate the effects of SKY Yoga practices on student happiness at Nallamuthu Gounder Mahalingam College in Pollachi. It specifically sought to measure how these practices contribute to enhancing happiness among the student population. Utilizing a pre-test and post-test one-group design with a sample size of 350 students, this experimental research collected and analyzed data before and after the SKY Yoga sessions. The results indicated significant improvements in various aspects of students' college experiences following the intervention. Notably, the mean score for satisfaction with academic and personal goal attainment rose from 2.75 to 3.96. Additionally, the level of optimism regarding future opportunities increased from 2.56 to 3.96. Students expressed higher fulfillment when participating in activities aligned with their values and interests, with mean scores increasing from 2.93 to 3.96. Their satisfaction with stress management and maintaining a positive attitude also improved, as indicated by a rise in scores from 2.92 to 3.99. Overall happiness among students improved from 2.90 to 3.78 throughout their college experience. These findings underscore the positive influence of SKY Yoga on student happiness and satisfaction. Those who engage in SKY Yoga report significantly higher levels of happiness, corroborating previous research suggesting that consistent practice of yoga, meditative techniques, and fundamental exercises enhances life satisfaction. This aligns with findings by Shapiro et al. (2008) which show that mindfulness practices can improve psychological well-being in college students. Therefore, the study strongly advocates for the regular practice of SKY Yoga (Simplified Kundalini Yoga) as a pathway to increased happiness, better physical and mental health, overall well-being, active life engagement, and success in academic, professional, and personal pursuits.
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