Yoga for the Soul: Enhancing Quality of Life Through Mindful Movement

S.Veerakannan Deputy Librarian, Nallamuthu Gounder Mahalingam College, Pollachi 642001.

Abstract

This study aims to evaluate the findings of selected articles that explore the therapeutic benefits of yoga and to offer a thorough review of the advantages associated with regular yoga practice. As the number of participants engaging in mind-body fitness programs, such as yoga, continues to rise, it is crucial for healthcare professionals to understand the essence of yoga and the empirical evidence supporting its diverse therapeutic effects. This manuscript therefore presents insights into the therapeutic impacts of yoga as examined across various populations and a range of health issues. Therapeutic yoga is characterized by the integration of yoga postures and practices aimed at addressing health conditions, encompassing guidance in yogic practices and philosophies to prevent, reduce, or alleviate physical, physiological, emotional, and spiritual pain and limitations. The findings of this study indicate that yoga practices can significantly enhance muscular strength and flexibility, improve respiratory and cardiovascular health, aid in addiction recovery, alleviate stress, anxiety, and depression, reduce chronic pain, enhance sleep quality, and ultimately boost overall well-being and quality of life.

This study aims to evaluate the findings of selected articles that explore the therapeutic benefits of yoga and to offer a thorough review of the advantages associated with regular yoga practice. As the number of participants engaging in mind-body fitness programs, such as yoga, continues to rise, it is crucial for healthcare professionals to understand the essence of yoga and the empirical evidence supporting its diverse therapeutic effects. This manuscript presents insights into the therapeutic impacts of yoga as examined across various populations and a range of health issues. Therapeutic yoga is characterized by the integration of yoga postures and practices aimed at addressing health conditions, encompassing guidance in yogic practices and philosophies to prevent, reduce, or alleviate physical, physiological, emotional, and spiritual pain and limitations. The findings of this study indicate that yoga practices can significantly enhance muscular strength and flexibility, improve respiratory and cardiovascular health, aid in addiction recovery, alleviate stress, anxiety, and depression, reduce chronic pain, enhance sleep quality, and ultimately boost overall well-being and quality of life.