Vol. 1 No. 01 (2024): AATHIYOGA - September 2024
Aathiyoga Indian Journal of Ancient Medicine and Yoga
Ancient Indian Medicine, Yoga and Meditation
Volume: 01 Issue :01 September 2024
Articles
-
Therapeutic Effects of Yoga on Quality of Life S.Veerakannan, Deputy Librarian, NGM College, Pollachi 642001 e-Mail: ngmcollegelibrary@gmail.com, +919788175456
Yoga Benefits Beyond the Mat S.Veerakannan, Deputy Librarian, NGM College, Pollachi
Yoga, an ancient practice that encompasses physical postures, breath control, and meditation, has transcended its traditional confines to become a vital part of modern life. Its popularity continues to soar in today’s frenetic society, where many individuals seek respite from the chaos of daily living. Whether practiced in the tranquility of one's home, in an ashram nestled in the serene landscapes of India, or even in the bustling heart of New York's Times Square, yoga offers an array of mental and physical benefits that echo far beyond the mat. The influence of yoga permeates various aspects of life, including improved body image, mindful eating habits, weight management, and enhanced overall fitness levels. This research paper explores the multifaceted benefits of yoga, highlighting how it extends its reach into everyday living.
Pages: 23-32Views: 418 Downloads: 196- (1) Deputy Librarian, Nallamuthu Gounder Mahalingam College, Pollachi, India
0 Abstract views 0 DownloadsEnhancing Cardiovascular Health: The Positive Impact of Yoga on Blood Flow and Circulation Vijender Singh1, Sapna Ratan Shah2 1School of Sanskrit and Indic Studies, Jawaharlal Nehru University, New Delhi-110067, India. 2School of Computational and Integrative Sciences, Jawaharlal Nehru University, New Delhi-110067, India. singhvijender@mail.jnu.ac.in, sapnarshah@mail.jnu.ac.in
Ayurvedic Management of Tinea Corporis (Dadru Kustha): A Case Study S.Veerakannan, Deputy Librarian, Nallamuthu Gounder Mahalingam College, Pollachi 642001, Tamilnadu, India
Tinea corporis, commonly referred to as ringworm, is a dermatophyte infection characterized by a red, circular, and itchy rash on the skin. In Ayurveda, this condition is classified under "Kustha," which encompasses various skin disorders. This paper elucidates the Ayurvedic management of Tinea corporis, focusing on a case study that showcases holistic treatment strategies including dietary modifications, herbal remedies, and lifestyle adjustments. The case study emphasizes the importance of individualized treatment based on the patient’s constitution (Prakriti) and the nature of the disease (Vikriti).
Pages: 24-34Views: 239 Downloads: 246- (1) Deputy Librarian, Nallamuthu Gounder Mahalingam College, Pollachi, India
0 Abstract views 0 DownloadsYoga for the Soul: Enhancing Quality of Life Through Mindful Movement S.Veerakannan Deputy Librarian, Nallamuthu Gounder Mahalingam College, Pollachi 642001.
This study aims to evaluate the findings of selected articles that explore the therapeutic benefits of yoga and to offer a thorough review of the advantages associated with regular yoga practice. As the number of participants engaging in mind-body fitness programs, such as yoga, continues to rise, it is crucial for healthcare professionals to understand the essence of yoga and the empirical evidence supporting its diverse therapeutic effects. This manuscript therefore presents insights into the therapeutic impacts of yoga as examined across various populations and a range of health issues. Therapeutic yoga is characterized by the integration of yoga postures and practices aimed at addressing health conditions, encompassing guidance in yogic practices and philosophies to prevent, reduce, or alleviate physical, physiological, emotional, and spiritual pain and limitations. The findings of this study indicate that yoga practices can significantly enhance muscular strength and flexibility, improve respiratory and cardiovascular health, aid in addiction recovery, alleviate stress, anxiety, and depression, reduce chronic pain, enhance sleep quality, and ultimately boost overall well-being and quality of life.
This study aims to evaluate the findings of selected articles that explore the therapeutic benefits of yoga and to offer a thorough review of the advantages associated with regular yoga practice. As the number of participants engaging in mind-body fitness programs, such as yoga, continues to rise, it is crucial for healthcare professionals to understand the essence of yoga and the empirical evidence supporting its diverse therapeutic effects. This manuscript presents insights into the therapeutic impacts of yoga as examined across various populations and a range of health issues. Therapeutic yoga is characterized by the integration of yoga postures and practices aimed at addressing health conditions, encompassing guidance in yogic practices and philosophies to prevent, reduce, or alleviate physical, physiological, emotional, and spiritual pain and limitations. The findings of this study indicate that yoga practices can significantly enhance muscular strength and flexibility, improve respiratory and cardiovascular health, aid in addiction recovery, alleviate stress, anxiety, and depression, reduce chronic pain, enhance sleep quality, and ultimately boost overall well-being and quality of life.
Pages: 35-45Views: 442 Downloads: 319- (1) Nallamuthu Gounder Mahalingam College, Pollachi, India
- (2) India
0 Abstract views 0 Downloads
