YOGA EDUCATION: A NEW PERSPECTIVE ON YOGIC LIFESTYLE AND WELL-BEING
Veerakannan S, Deputy Librarian, NGM College, Pollachi 642001 E-Mail: ngmcollegelibrary@gmail.com, Mob: 9788175456 ORCID: https://orcid.org/0000-0003-1006-158X
Keywords:
Yoga and HealthAbstract
The ancient practice of yoga has transcended cultural and geographical boundaries, emerging as a profound tool for enhancing physical, mental, emotional, and spiritual health. This paper delves into the comprehensive benefits of yoga, investigating its multifaceted impact on individuals and society. By analyzing secondary data from an extensive array of scholarly sources, the research aims to elucidate the transformative power of yoga in promoting personal well-being and fostering a crime-free society. The paper highlights the interconnections between yoga practices and individual development, reflecting on how the craft nurtures moral values and academic performance
Downloads
References
Brown, R. P., & Gerbarg, P. L. (2005). Sudarshan Kriya Yogic breathing in the treatment of stress, anxiety, and depression: Part II—Clinical applications and guidelines. Journal of Alternative and Complementary Medicine, 11(4), 711-718. DOI: 10.1089/acm.2005.11.711
Cramer, H., Lauche, R., Langhorst, J., & Dobos, G. (2015). A systematic review and meta-analysis of yoga for fibromyalgia. Clinical Journal of Pain, 31(5), 471-480. DOI: 10.1097/AJP.0000000000000227
Goleman, D. (1998). Working with Emotional Intelligence. Bantam Books.
Gothe, N. P., & McAuley, E. (2009). The role of yoga in the promotion of mental health in adolescents. Clinical Child Psychology and Psychiatry, 14(4), 563-579. DOI: 10.1177/1359104509344622
Iyengar, B. K. S. (2002). Light on Yoga: Yoga Dipika. HarperCollins.
Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Delta.
Khalsa, S. B. S., & Cope, S. (2006). To yoga or not to yoga: a systematic review of the evidence for yoga as a therapeutic intervention. International Journal of Yoga Therapy, 16(1), 1-10. DOI: 10.17761/ijyt.16-1-6853137665v83170
Patanjali. (2002). The Yoga Sutras of Patanjali. Translated by Satchidananda. Yoga Publications Trust.
Downloads
Published
Issue
Section
License
Copyright (c) 2024 Aathiyoga - Indian Journal of Ancient Medicine and Yoga
This work is licensed under a Creative Commons Attribution 4.0 International License.
International Research Journal of Yoga and Allied Sciences are published open access under a CC BY license (Creative Commons Attribution 4.0 International License). The CC BY license allows for maximum dissemination and re-use of open access materials and is preferred by many research funding bodies. Under this license users are free to share (copy, distribute and transmit) and remix (adapt) the contribution including for commercial purposes, providing they attribute the contribution in the manner specified by the author or licensor http://Creativecommons.org//license/by/4.0/.. It allows to use, reuse, distribute and reproduce the original work with proper citation.
This work is licensed under a Creative Commons Attribution 4.0 International License.
Authors who publish with International Journal of International Research Journal of Yoga and Allied Sciences agree to the following terms: Authors retain the copyright and grant the journal non-exclusive publishing rights with the article simultaneously licensed under a Creative Commons CC-BY license that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
