The Efficacy of Vethathiri Maharishi’s Makarasana and Simplified Kundalini Yoga (SKY) as a Therapeutic Intervention for Polycystic Ovarian Disease among the Collegiate Female Population

Abstract

Polycystic Ovarian Disease (PCOD), alternatively conceptualized as Polycystic Ovary Syndrome (PCOS), has escalated into a primary endocrine-metabolic crisis among the adolescent and young adult female populations in contemporary India. This heterogeneous disorder, characterized by hyperandrogenism, ovulatory dysfunction, and polycystic ovarian morphology, is increasingly prevalent in the high-stress environments of higher education. Current epidemiological data indicates prevalence rates in college cohorts ranging from 8.2% to as high as 22.5%, with some localized studies suggesting even greater risk levels among specific demographics. Traditional pharmacological interventions, while efficacious in symptom suppression, often necessitate long-term adherence and carry significant metabolic and psychological side effects. Consequently, there is a growing scholarly and clinical interest in non-pharmacological, holistic interventions. This report investigates the physiological and psychological efficacy of Makarasana—a restorative posture within the Simplified Kundalini Yoga (SKY) system as formulated by the philosopher and spiritual scientist Vethathiri Maharishi. Through the systematic modulation of the Hypothalamic-Pituitary-Adrenal (HPA) axis, reduction of serum cortisol, and mechanical stimulation of the pelvic and abdominal viscera, Makarasana serves as a potent neuroendocrine regulator. The synthesis of clinical research indicates that regular practice of Makarasana, alongside supplementary SKY components such as Kayakalpa Yoga and Kundalini meditation, significantly improves reproductive outcomes, insulin sensitivity, and psychological resilience. This report provides a comprehensive analysis of the prevalence, pathophysiology, and yogic mechanisms of action required to address the PCOD epidemic within the collegiate setting.