Vedathiri Maharishi's Manavalakalai Maharasanam Exercise: A Simple Solution for Back Pain Problems
முதுகுவலி பிரச்சினைகளுக்கு வேதாத்திரிய மனவளக்கலையின் மஹராசனப் பயிற்சி - ஓர் எளிய தீர்வு
DOI:
https://doi.org/10.13140/RG.2.2.23216.67847Keywords:
Back pain, backache, Maharajasana, ManavalakkalaiAbstract
Research articles indicate that back pain has become a widespread and significant problem in human life, similar to unavoidable issues like colds, coughs, and fever. When back pain intensifies, it significantly impacts an individual's daily life and can sometimes lead to severe physical impairments, such as paralysis. Based on the results of various studies and research, this article explains how the Maharasanam exercise of Vedathiri Maharishi's Manavalakalai can serve as a simple solution for most back pain problems.
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References
1) Donald Norfolk, Conquering Back Pain, Orient Paperbacks, New Delhi.
2) Richard Brennan, Change your posture change your life, Watkins publishing, London.
3) Vethathiri Maharishi (1997). Simplified Physical Exercise, Erode, Vethathiri Publications.
4) VISION for Wisdom (2013). Anatomy and Physiology, Erode, Vethathiri Publications.
5) The Health World.com, Poor posture is a wake-up call for back and neck pain. (July 26, 2019). The Economic Times of India.
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