Abstract
Yoga, originating in India thousands of years ago, has gained significant global recognition in recent times as a holistic approach to health and well-being. This has been fueled by a growing awareness of natural remedies and the proven efficacy of yoga and pranayama (yogic breathing techniques) in improving health, preventing diseases, and managing various health conditions. With increasing scientific research dedicated to understanding the mechanisms of yoga, its therapeutic applications are being increasingly explored. This review aims to provide a state-of-the-art overview of the current scientific evidence regarding the health impacts of yoga and pranayama, focusing on their effects on stress, anxiety, autonomic nervous system function, and physical health, particularly in the context of cancer.
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