The Power of Yoga and Meditation in Combating Sleep Disorders
Keywords:
Sleep disorders, insomnia, relaxation, stress reduction, breathing exercises, sleep quality, holistic health, yoga, meditationAbstract
In today’s fast-paced world, sleep disorders have become increasingly common, affecting millions of people globally. Insomnia, sleep apnea, restless leg syndrome, and other sleep-related issues can severely impact an individual's physical and mental health. While pharmaceutical solutions are available, many turn to holistic approaches like yoga and meditation for natural and long-lasting relief. Both practices not only improve sleep quality but also enhance overall well-being by addressing the root causes of sleep disturbances.
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References
Mark Stephens, Yoga for Better Sleep: Ancient Wisdom Meets Modern Science, Published by North Atlantic Books in 2019.
2. Pierre Bonnasse, Yoga Nidra: Sleep Meditation for Complete Relaxation of the Body and Mind, Published by Sounds True in 2017.
3. Kayla Kurin, The Neuroscience of Yoga and Meditation: Understanding the Benefits for Body, Mind, and Spirit, Published by Jessica Kingsley Publishers in 2023.
4. D. Patel and Joshua Pollock, The Heartfulness Way: Heart-Based Meditations for Spiritual Transformation, Published by Westland Publications in 2018.
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