Langanam Parama Howsatham: Harmonizing Body, Mind, and Spirit Through Fasting
DOI:
https://doi.org/10.63300/irjoyas403.052026.03Keywords:
Langanam, Fasting, Ayurveda, Mind-Body-Spirit, Detoxification, Holistic HealthAbstract
Fasting, known in Indian tradition as Langanam Parama Howsatham, is an ancient practice that integrates physical detoxification, mental clarity, and spiritual growth. Modern research highlights fasting’s role in metabolic regulation, inflammation reduction, and cellular rejuvenation, while classical texts describe fasting as a means to balance bodily humors (doshas), sharpen intellect, and elevate consciousness. This article explores the physiological, psychological, and spiritual dimensions of fasting, highlighting how it harmonizes the body, mind, and spirit. Indian research and contemporary studies on intermittent fasting, caloric restriction, and detoxification mechanisms are reviewed to provide a holistic perspective on this ancient practice.
Downloads
References
[1]. Acharya, D. (2012). Principles of Ayurveda: Diet, lifestyle, and fasting. New Delhi: Chaukhambha Sanskrit Series.
[2]. Gopalan, C., Rama Sastri, B. V., & Balasubramanian, S. C. (2012). Nutritive value of Indian foods. National Institute of Nutrition, ICMR.
[3]. Indian Council of Medical Research – National Institute of Nutrition (ICMR-NIN). (2020). Dietary guidelines for Indians. Hyderabad, India.
[4]. Longo, V. D., & Panda, S. (2016). Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan. Cell Metabolism, 23(6), 1048–1059.
[5]. Mattson, M. P. (2014). Intermittent fasting and health: From religious fasts to time-restricted feeding. Ageing Research Reviews, 17, 50–60.
[6]. Mohan, R., & Ramesh, S. (2018). Fasting and cellular detoxification: Modern evidence of ancient practices. Journal of Integrative Health, 6(2), 34–45.
[7]. Sharma, H. (2015). Ayurvedic nutrition: Fasting, food, and health. New Delhi: Arya Publications.
[8]. Vethathiri Maharishi. (2000). Yoga for a healthy body and mind. Vethathiri Publications, India.
[9]. World Health Organization. (2023). Healthy diet fact sheet. Geneva: WHO.
Downloads
Published
Issue
Section
License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Authors who publish with International Journal of Aathiyoga Indian Journal of Ancient Medicine and Yoga Online agree to the following terms: Authors retain the copyright and grant the journal non-exclusive publishing rights with the article simultaneously licensed under a Creative Commons CC-BY license that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
How to Cite
