@article{YashothaD2026,

title = {Langanam Parama Howsatham: Harmonizing Body, Mind, and Spirit Through Fasting},

author = { Yashotha D},

doi = {10.63300/irjoyas403.052026.03},

issn = {3048-9822},

year  = {2026},

date = {2026-04-28},

journal = {IJAMAY is a Double-blind Peer-reviewed Inter-disciplinary Indexed Journal.},

volume = {4},

number = {03},

pages = {18--23},

publisher = {Nallamuthu Gounder Mahalingam College},

abstract = {Fasting, known in Indian tradition as Langanam Parama Howsatham, is an ancient practice that integrates physical detoxification, mental clarity, and spiritual growth. Modern research highlights fasting’s role in metabolic regulation, inflammation reduction, and cellular rejuvenation, while classical texts describe fasting as a means to balance bodily humors (doshas), sharpen intellect, and elevate consciousness. This article explores the physiological, psychological, and spiritual dimensions of fasting, highlighting how it harmonizes the body, mind, and spirit. Indian research and contemporary studies on intermittent fasting, caloric restriction, and detoxification mechanisms are reviewed to provide a holistic perspective on this ancient practice.},

keywords = {},

pubstate = {published},

tppubtype = {article}

}

@article{Subhash2026,

title = {The Concept of Shatkarma in Hatha Yoga Pradipika and Its Effect on Holistic Health},

author = { Subhash and Sunil Srivas},

doi = {10.63300/irjoyas403.052026.02},

issn = {3048-9822},

year  = {2026},

date = {2026-04-28},

journal = {IJAMAY is a Double-blind Peer-reviewed Inter-disciplinary Indexed Journal.},

volume = {4},

number = {03},

pages = {10--17},

publisher = {Nallamuthu Gounder Mahalingam College},

abstract = {Hatha Yoga Pradipika describes Shatkarma as an essential system of yogic purification practices intended to cleanse the body, mind, and consciousness and prepare the practitioner for higher stages of yoga. The present research paper analyze six cleansing techniques and their impact on physical, mental, and spiritual health. According to Hatha Yoga Pradipika, the accumulation of impurities, toxins, excess mucus, and bodily disorders obstructs yogic practices and disturbs the balance of the body and mind. The study reveals that Dhauti, Basti, and Nauli strengthen the digestive system, stimulate digestive fire, and help in the management of constipation, indigestion, and abdominal disorders. Neti and Kapalabhati purify the respiratory system and are beneficial in conditions such as sinusitis, allergies, mucus disorders, and other respiratory problems. Trataka enhances concentration, memory, mental clarity, and emotional stability.

The study further highlights that Shatkarma is not limited to physical purification alone but also contributes significantly to mental well-being by reducing stress, anxiety, restlessness, and mental distractions. These practices help in the purification of nadis and regulation of pranic flow, thereby preparing the practitioner for meditation, concentration, and higher spiritual experiences. In the Hatha Yogic tradition, purification of the body and mind is regarded as the foundation of spiritual development and self-realization. In the context of modern lifestyle disorders caused by stress, pollution, unhealthy dietary habits, sedentary living, and technological dependence, the relevance of Shatkarma has increased considerably. The findings of this study suggest that the Shatkarma practices described in Hatha Yoga Pradipika represent an effective and scientific yogic approach for holistic health promotion, disease prevention, mental balance, and spiritual upliftment.},

keywords = {},

pubstate = {published},

tppubtype = {article}

}

@article{Gupta2026,

title = {The Effect of Yagya on Stress, Anxiety and Depression in Women},

author = {Anuradha Gupta},

doi = {10.63300/irjoyas403.052026.05},

issn = {3048-9822},

year  = {2026},

date = {2026-04-28},

journal = {IJAMAY is a Double-blind Peer-reviewed Inter-disciplinary Indexed Journal.},

volume = {4},

number = {03},

pages = {38--47},

publisher = {Nallamuthu Gounder Mahalingam College},

abstract = {Background

A traditional Indian treatment method known as Yagya therapy refers to holistic health care. Modern research on this ancient wisdom, known as "Yagya," is showing promising results as a therapeutic approach for treating mental problems as well as for promoting a more stable state of mind. The current study looked examined how yagya affected stress, anxiety and depression (DAS) in women.

Method

This study is a pre‑post research design carried out on 258 women, Haridwar having the mean age of 43.58±12.17 years. To collect the data, an established questionnaire of DASS‑42 was used. Swami Dayananda’s established Yagya method is followed before and after Yagya practices among the women for a period of 7 days at Patanjali yoga gram, Haridwar. We have used established 10 medicinal plants mixed samagri or natural products. The data is analysed by using Generalized Linear Method – RMANOVA, SPSS -25 version.

Results and Discussion

The result shows that there is a decrease in DAS with Yagya intervention from 61.52± 30.79 to 23.66±17.87. The Yagya intervention shows a strong significance at p<0.0001.

Conclusion

It may be concluded that Yagya intervention is exclusively tested for women in the age group from 23 to 68 years and found to be encouraging. We may have to replicate the same in different environmental conditions.},

keywords = {},

pubstate = {published},

tppubtype = {article}

}

@article{TherapeuticEffectsofYogaonQualityofLife:S.Veerakannan,

title = {[No title]},

url = {https://aathiyoga.in/Aathiyoga Indian Journal of Ancient Medicine and Yoga/index.php/issue/article/view/1},

year  = {2024},

date = {2024-09-01},

journal = {Aathiyoga Indian Journal of Ancient Medicine and Yoga},

number = {01},

pages = {1–5},

keywords = {},

pubstate = {published},

tppubtype = {article}

}