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Gyan mudra

Gyan Mudra – A Mudra of knowledge

Health and Wellness, Mudra, Wellness, Yoga and Wellness, யோகாLeave a comment

Gyan mudra, also referred to as chin mudra, is a revered hand gesture or ‘seal’ utilized to channel energy and enhance concentration. Recognized as one of the most significant and widely practiced mudras, it appears in various traditions including Buddhist, Hindu, and Yoga practices. The term ‘Gyan’ comes from Sanskrit, meaning ‘knowledge’ or ‘wisdom,’ which…

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Mastering Diaphragmatic Breathing in Yoga: Benefits and Techniques

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Understanding the Diaphragm: The Core Muscle of Breath The diaphragm is a dome-shaped muscle located at the base of the thoracic cavity, separating the chest from the abdominal region. This crucial structure plays a vital role in the process of respiration. Functionally, the diaphragm acts as the primary muscle of inhalation and exhalation, significantly contributing…