Background The exploration of alternative approaches to mental health treatment has garnered increased attention in recent years, particularly in the context of chronic conditions such as depression. Traditional therapies, while effective for many, do not offer relief for all individuals suffering from this pervasive mental health disorder. As societies continuously seek innovative treatments that emphasize…
Gyan mudra, also referred to as chin mudra, is a revered hand gesture or ‘seal’ utilized to channel energy and enhance concentration. Recognized as one of the most significant and widely practiced mudras, it appears in various traditions including Buddhist, Hindu, and Yoga practices. The term ‘Gyan’ comes from Sanskrit, meaning ‘knowledge’ or ‘wisdom,’ which…
Understanding Mudra Therapy: An Ancient Science Mudra therapy is a practice rooted in ancient traditions, particularly those of India, where it has been employed for centuries as a means of cultivating healing and wellness. The term ‘mudra’ means gesture or seal, and in this context, it refers to specific hand positions that are believed to…