The Wisdom of Siddhas: Ancient Secrets of Siddha Medicine and Lifestyle

Siddha Medicine is not just a treatment method; it is one of the world’s oldest and most holistic traditional healthcare systems, deeply rooted in the ancient Tamil culture of South India. Developed by spiritually enlightened beings known as Siddhas (or Yogis), this system integrates the body, mind, and soul to achieve ultimate well-being and longevity.…

சக்திமிகு மூச்சுப்பயிற்சி: உயர்நிலைப் பள்ளி மாணவர்களுக்கு நினைவாற்றல் மற்றும் கவனத்தை மேம்படுத்த பிராணாயாமத்தின் ஆற்றலை ஆராய்தல்

சுருக்கம்: உயர்நிலைப் பள்ளியின் கடுமையான கல்விச் சூழல் பெரும்பாலும் மன அழுத்தம், பதட்டம் மற்றும் கவனமின்மைக்கு வழிவகுக்கிறது, இது நினைவாற்றல் மற்றும் ஒட்டுமொத்த அறிவாற்றல் செயல்திறனை எதிர்மறையாக பாதிக்கிறது. இந்த சவால்களை எதிர்கொள்ள பல்வேறு உத்திகள் இருந்தாலும், பண்டைய இந்திய பிராணாயாமம் (யோக சுவாச நுட்பங்கள்) அறிவாற்றல் செயல்பாட்டை மேம்படுத்த ஒரு நம்பிக்கைக்குரிய, மருந்துகள் அல்லாத அணுகுமுறையை வழங்குகிறது. உயர்நிலைப் பள்ளி மாணவர்களின் அன்றாட வாழ்க்கையில் பிராணாயாமப் பயிற்சிகளை இணைப்பதன் சாத்தியமான நன்மைகளை இந்த கட்டுரை ஆராய்கிறது.…

The Muladhara Chakra: A Multifaceted Exploration Across Embodiment, Psychology, and Neuroscience

The Muladhara Chakra: A Multifaceted Exploration Across Embodiment, Psychology, and Neuroscience The concept of the Muladhara Chakra, often translated as the “root chakra,” represents far more than a mere anatomical location at the base of the spine within traditional esoteric yogic systems. While commonly associated with the physical body and survival instincts, a deeper investigation…

The Benefits of Solar Namaskaram: Physical and Psychological Transformations through the Sun Salutation Practice

The Multifaceted Benefits of Surya Namaskar: A Holistic Approach to Well-being Surya Namaskar, often translated as Sun Salutation, is more than a mere sequence of physical postures; it is a comprehensive practice that integrates physical movement, breath control (pranayama), and mindful awareness, fostering a holistic approach to well-being. Rooted in ancient yogic traditions, this dynamic…

The Efficacy of Yoga in Alleviating Stress and Anxiety Among School Children in Malaysia: A Review of Evidence-Based Practices

Introduction The mental health landscape among children in Malaysia is becoming increasingly concerning, with rising reports of stress and anxiety-related conditions. Stress is often precipitated by various factors, including academic pressures, social expectations, and familial influences. These strains can significantly impact children’s well-being, leading to various psychological issues. Research suggests that mind–body therapies, specifically yoga,…

Yoga for Rehabilitation: An Overview

The use of yoga for rehabilitation encompasses a diverse array of applications, showcasing its beneficial effects across various demographics and conditions. This ancient practice, rooted in mindfulness and physical postures, has found its place in modern rehabilitation settings, serving as a complementary treatment alongside conventional therapies. The benefits of yoga are not limited to physical…

The Role of Yoga in Alleviating Depression: A Systematic Review

Background The exploration of alternative approaches to mental health treatment has garnered increased attention in recent years, particularly in the context of chronic conditions such as depression. Traditional therapies, while effective for many, do not offer relief for all individuals suffering from this pervasive mental health disorder. As societies continuously seek innovative treatments that emphasize…