Research Papers 1. APPENDIX-WCSC-JOURNALS – DOWNLOAD 2. ROLE OF SKY YOGA IN TYPE -2 DIABETES – DOWNLOAD 3. PARENTAL ALCOHOLISM -A BRRIER FOR THE CHILDREN IN CHARACTER FORMATION – DOWNLOAD 4. KAYA KALPA TECHNIQUE AND SIMPLIFIED PHYSICAL EXERCISE(MAHARASANA) IN THE MANAGEMENT OF TYPE-2 DIABETES MELLITUS – DOWNLOAD 5. Journalist – DOWNLOAD 6. INFLUENCE OF KUNDALINI…
Ancient Indian Medicine, often referred to as Ayurveda (meaning “the science of life”), is far more than just a system of treating diseases. It’s a holistic approach that encompasses the mind, body, and spirit, seeking to maintain health and well-being, and prevent disease in the first place. It’s one of the oldest traditional systems of…
The Muladhara Chakra: A Multifaceted Exploration Across Embodiment, Psychology, and Neuroscience The concept of the Muladhara Chakra, often translated as the “root chakra,” represents far more than a mere anatomical location at the base of the spine within traditional esoteric yogic systems. While commonly associated with the physical body and survival instincts, a deeper investigation…
The Multifaceted Benefits of Surya Namaskar: A Holistic Approach to Well-being Surya Namaskar, often translated as Sun Salutation, is more than a mere sequence of physical postures; it is a comprehensive practice that integrates physical movement, breath control (pranayama), and mindful awareness, fostering a holistic approach to well-being. Rooted in ancient yogic traditions, this dynamic…
Introduction The mental health landscape among children in Malaysia is becoming increasingly concerning, with rising reports of stress and anxiety-related conditions. Stress is often precipitated by various factors, including academic pressures, social expectations, and familial influences. These strains can significantly impact children’s well-being, leading to various psychological issues. Research suggests that mind–body therapies, specifically yoga,…
The use of yoga for rehabilitation encompasses a diverse array of applications, showcasing its beneficial effects across various demographics and conditions. This ancient practice, rooted in mindfulness and physical postures, has found its place in modern rehabilitation settings, serving as a complementary treatment alongside conventional therapies. The benefits of yoga are not limited to physical…
Background The exploration of alternative approaches to mental health treatment has garnered increased attention in recent years, particularly in the context of chronic conditions such as depression. Traditional therapies, while effective for many, do not offer relief for all individuals suffering from this pervasive mental health disorder. As societies continuously seek innovative treatments that emphasize…
Author: S.VEERAKANNAN, Deputy Librarian, NGM College, Pollachi 642001 Introduction Yoga, often misperceived merely as a series of physical postures or exercises, has been hailed as a therapeutic remedy for various modern health crises. In recent decades, an increasing body of research has illustrated yoga’s efficacy in addressing ailments such as mental stress, obesity, diabetes, hypertension,…
