Beyond the Pose: Understanding Yogasanas Through the Lens of Ashtanga Yoga

While many associate yoga primarily with physical postures (asanas), a deeper understanding reveals that yogasanas are just one limb of a much vaster system. To truly grasp the purpose and power of yogasanas, we must look to the ancient framework of Ashtanga Yoga, where Asana holds the third position among eight interconnected limbs. Within this…