The Role of Yoga in Alleviating Depression: A Systematic Review

Research Article, Wellness, Yoga and Wellness, யோகா, யோகா மற்றும் ஆன்மிகம்Leave a comment

Background The exploration of alternative approaches to mental health treatment has garnered increased attention in recent years, particularly in the context of chronic conditions such as depression. Traditional therapies, while effective for many, do not offer relief for all individuals suffering from this pervasive mental health disorder. As societies continuously seek innovative treatments that emphasize…

The Comprehensive Nature of Yoga: Beyond Postures and Breath Control

Research ArticleLeave a comment

Author: S.VEERAKANNAN, Deputy Librarian, NGM College, Pollachi 642001 Introduction Yoga, often misperceived merely as a series of physical postures or exercises, has been hailed as a therapeutic remedy for various modern health crises. In recent decades, an increasing body of research has illustrated yoga’s efficacy in addressing ailments such as mental stress, obesity, diabetes, hypertension,…