A Study to Evaluate the Effect of a Combined Approach of Yoga and Diet in High-risk Cardiovascular Subjects

BlogLeave a comment

Abstract Cardiovascular diseases (CVDs) continue to be the leading cause of morbidity and mortality worldwide. Lifestyle interventions, including dietary modifications and physical activity, have shown promising results in the prevention and management of CVDs. This study evaluates the effectiveness of a combined approach of yoga and diet in high-risk cardiovascular subjects. A randomized controlled trial…

Exploring the Therapeutic Effects of Yoga and Its Ability to Increase Quality of Life

BlogLeave a comment

Abstract Yoga, an ancient practice that originated in India over 5,000 years ago, has gained significant popularity across the globe for its potential health benefits. This paper explores the therapeutic effects of yoga on physical, mental, and emotional well-being, focusing on its ability to enhance quality of life. By synthesizing findings from various studies, we…

The Science and Benefits of Pranayama: A Comprehensive Overview of Yogic Breathing

BlogLeave a comment

Introduction Pranayama, a form of breath regulation integral to the practice of Yoga, has garnered significant attention in both traditional and modern contexts. Rooted in ancient Indian philosophy, Pranayama is not merely a physical practice; it encapsulates a spiritual and psychological journey, fostering a profound connection between the body and mind. As contemporary research increasingly…

Yoga – Introduction

BlogLeave a comment

Yoga is both an art and a science dedicated to promoting healthy living. It is a spiritual discipline rooted in a profound understanding of the mind-body connection, aiming to achieve harmony between these two entities. The holistic nature of Yoga nurtures balance across various aspects of life and is well-regarded for its role in disease…

யோக வழியில் வாழ்க்கை!

BlogLeave a comment

“யோகம்” என்பது சமஸ்கிருதத்தில் “யுஜ்” என்ற ஊர்வழியில் வரும் ஒரு சொல், இது தனித்துவமான நனவுநிலை அல்லது ஆன்மா, பிரபஞ்ச சக்தியுடன் இணைவதைக் குறிப்பிடுகிறது. யோகா என்பது இந்தியாவின் 5000 ஆண்டுகள் பழமை வாய்ந்த உடலியல் அறிவியல் ஆகும். சிலர் யோகாந் ஒரு உடற்பயிற்சியாகவே கருதலாம், அதாவது உடலை வளைத்தல், திரும்புதல், நீட்டுதல் மற்றும் மூச்சை கட்டுப்படுத்துதல் என நխ்சறியும் பயிற்சிகள் என நினைக்கலாம். ஆனால், இவை அனைத்தும், மனித மனதின் ஆன்மாவின் அந்நிய சக்தியை அடைக்கலம்…

Gyan mudra

Gyan Mudra – A Mudra of knowledge

Health and Wellness, Mudra, Wellness, Yoga and Wellness, யோகாLeave a comment

Gyan mudra, also referred to as chin mudra, is a revered hand gesture or ‘seal’ utilized to channel energy and enhance concentration. Recognized as one of the most significant and widely practiced mudras, it appears in various traditions including Buddhist, Hindu, and Yoga practices. The term ‘Gyan’ comes from Sanskrit, meaning ‘knowledge’ or ‘wisdom,’ which…

woman in white bikini sitting on red chair

Mastering Diaphragmatic Breathing in Yoga: Benefits and Techniques

Blog, Health and WellnessLeave a comment

Understanding the Diaphragm: The Core Muscle of Breath The diaphragm is a dome-shaped muscle located at the base of the thoracic cavity, separating the chest from the abdominal region. This crucial structure plays a vital role in the process of respiration. Functionally, the diaphragm acts as the primary muscle of inhalation and exhalation, significantly contributing…