The Efficacy of Yoga in Alleviating Stress and Anxiety Among School Children in Malaysia: A Review of Evidence-Based Practices
Introduction The mental health landscape among children in Malaysia is becoming increasingly concerning, with rising reports of stress and anxiety-related conditions. Stress is often precipitated by various factors, including academic pressures, social expectations, and familial influences. These strains can significantly impact children’s well-being, leading to various psychological issues. Research suggests that mind–body therapies, specifically yoga,…
