The Efficacy of Yoga in Alleviating Stress and Anxiety Among School Children in Malaysia: A Review of Evidence-Based Practices

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Introduction The mental health landscape among children in Malaysia is becoming increasingly concerning, with rising reports of stress and anxiety-related conditions. Stress is often precipitated by various factors, including academic pressures, social expectations, and familial influences. These strains can significantly impact children’s well-being, leading to various psychological issues. Research suggests that mind–body therapies, specifically yoga,…

Yoga for Rehabilitation: An Overview

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The use of yoga for rehabilitation encompasses a diverse array of applications, showcasing its beneficial effects across various demographics and conditions. This ancient practice, rooted in mindfulness and physical postures, has found its place in modern rehabilitation settings, serving as a complementary treatment alongside conventional therapies. The benefits of yoga are not limited to physical…

The Role of Yoga in Alleviating Depression: A Systematic Review

Research Article, Wellness, Yoga and Wellness, யோகா, யோகா மற்றும் ஆன்மிகம்Leave a comment

Background The exploration of alternative approaches to mental health treatment has garnered increased attention in recent years, particularly in the context of chronic conditions such as depression. Traditional therapies, while effective for many, do not offer relief for all individuals suffering from this pervasive mental health disorder. As societies continuously seek innovative treatments that emphasize…

The Comprehensive Nature of Yoga: Beyond Postures and Breath Control

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Author: S.VEERAKANNAN, Deputy Librarian, NGM College, Pollachi 642001 Introduction Yoga, often misperceived merely as a series of physical postures or exercises, has been hailed as a therapeutic remedy for various modern health crises. In recent decades, an increasing body of research has illustrated yoga’s efficacy in addressing ailments such as mental stress, obesity, diabetes, hypertension,…

Effect of Yoga among Children and Adolescents Diagnosed with Psychiatric Disorders: A Scoping Review

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Abstract The growing prevalence of psychiatric disorders among children and adolescents necessitates integrated approaches to promote mental well-being. This scoping review aims to synthesize existing literature regarding the effect of yoga on this population, focusing on various psychiatric disorders such as anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), and post-traumatic stress disorder (PTSD). By examining the methodologies…

A Study to Evaluate the Effect of a Combined Approach of Yoga and Diet in High-risk Cardiovascular Subjects

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Abstract Cardiovascular diseases (CVDs) continue to be the leading cause of morbidity and mortality worldwide. Lifestyle interventions, including dietary modifications and physical activity, have shown promising results in the prevention and management of CVDs. This study evaluates the effectiveness of a combined approach of yoga and diet in high-risk cardiovascular subjects. A randomized controlled trial…

Exploring the Therapeutic Effects of Yoga and Its Ability to Increase Quality of Life

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Abstract Yoga, an ancient practice that originated in India over 5,000 years ago, has gained significant popularity across the globe for its potential health benefits. This paper explores the therapeutic effects of yoga on physical, mental, and emotional well-being, focusing on its ability to enhance quality of life. By synthesizing findings from various studies, we…

The Science and Benefits of Pranayama: A Comprehensive Overview of Yogic Breathing

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Introduction Pranayama, a form of breath regulation integral to the practice of Yoga, has garnered significant attention in both traditional and modern contexts. Rooted in ancient Indian philosophy, Pranayama is not merely a physical practice; it encapsulates a spiritual and psychological journey, fostering a profound connection between the body and mind. As contemporary research increasingly…