Vol. 4 No. 01 (2026): Aathiyoga March 2026
Articles
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Natural Nutrient Foods: A Foundation for Holistic Health and Disease Prevention
D. Yashotha Assistant Professor, Department of Human Excellence, NGM College, Pollachi IndiaThe growing prevalence of non-communicable diseases (NCDs) across the globe has intensified the search for sustainable dietary solutions. Natural nutrient foods—comprising minimally processed plant and animal products—provide essential macro- and micronutrients in bioavailable forms that promote systemic balance and disease resistance. This article critically examines the role of natural nutrient foods in fostering holistic health and preventing lifestyle-related disorders. Integrating contemporary nutritional science with traditional Indian dietary wisdom, the study highlights the synergistic benefits of whole foods in metabolic regulation, immune enhancement, gut microbiome stability, and chronic disease prevention. Evidence from global public health institutions such as the World Health Organization and Indian nutrition research bodies is incorporated. The findings affirm that prioritizing natural nutrient consumption forms a cornerstone of preventive healthcare and sustainable well-being.
Pages: 1-5Views: 256 Downloads: 154D. Yashotha (1)- (1) Assistant Professor, Department of Human Excellence, NGM College, Pollachi, India
0 Abstract views 0 Downloads"Empowering College Students with Health Technologies for Enhanced Well-being"
Dr. S. Jagadambal Assistant Professor, Department of Human Excellence, NGM College, Pollachi IndiaCollege students increasingly experience challenges related to stress, sedentary lifestyles, poor sleep, and irregular health behaviors, all of which negatively affect academic performance and overall well-being. Recent advances in health technologies—such as mobile health (mHealth) applications, wearable devices, telehealth platforms, and digital mental health tools—offer novel opportunities to address these concerns through self-monitoring, personalized feedback, and accessible interventions. This article explores how health technologies can empower college students to adopt healthier lifestyles, enhance psychological resilience, and improve preventive health practices. Drawing upon contemporary research, the paper examines the benefits of technology-enabled health promotion, including increased health awareness, behavior modification, early detection of risk factors, and improved engagement with healthcare services. It also highlights critical challenges, including data privacy, digital overdependence, inequitable access, and concerns regarding accuracy and user adherence. The discussion emphasizes the need for balanced integration of technology within campus health frameworks, supported by digital literacy initiatives and ethical safeguards. The article concludes that when implemented responsibly, health technologies can serve as effective tools for fostering holistic well-being among college students, while recommending future research on long-term outcomes, user engagement strategies, and cross-disciplinary health interventions.
Pages: 15-18Views: 302 Downloads: 146Dr. S. Jagadambal (1)- (1) Assistant Professor, Department of Human Excellence, NGM College, Pollachi, India
15-180 Abstract views 0 DownloadsThe Efficacy of Yogendra Pranayama as a Non-Pharmacological Intervention in the Management of Stage 2 Hypertension: A Clinical and Pathophysiological Analysis
Dhanalakshmi Vedhachalam Department of Yoga, Vazgha Vallamudan, BWC, Chennai, India1 IndiaThe escalating global prevalence of hypertension presents a significant challenge to public health, necessitated by its role as a primary precursor to cardiovascular morbidity and mortality. While pharmacological treatments are the standard of care, the emergence of integrative, non-pharmacological modalities such as Yoga and Pranayama has provided clinicians with robust adjunct therapies. This research report investigates the therapeutic effect of Yogendra Pranayama—a systematic and simplified series of breathing techniques—on patients diagnosed with Stage 2 Hypertension. Drawing upon a longitudinal clinical case study, this paper analyzes the physiological responses of hypertensive subjects to a four-week supervised intervention. The results demonstrate a statistically significant reduction in both systolic and diastolic blood pressure, accompanied by a stabilization of heart rate and a subjective reduction in stress levels. The report elucidates the underlying mechanisms of these improvements, including the modulation of the autonomic nervous system, the enhancement of arterial baroreflex sensitivity, and the downregulation of the hypothalamic-pituitary-adrenal (HPA) axis. Furthermore, the findings are contextualized within the 2025 ACC/AHA Clinical Practice Guidelines, highlighting the shifting paradigm toward early lifestyle intervention and holistic risk management. The analysis concludes that Yogendra Pranayama serves as a cost-effective, accessible, and evidence-based strategy for achieving long-term blood pressure control and reducing the overall burden of cardiovascular disease.
Pages: 6-14Views: 202 Downloads: 401Dhanalakshmi Vedhachalam (1)- (1) Department of Yoga, Vazgha Vallamudan, BWC, Chennai, India1
0 Abstract views 0 Downloads
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Information
Publisher
- Name of Journal : Aathiyoga Indian Journal of Ancient Medicine and Yoga
- Journal Category : Multidisciplinary
- Year of Journal Started : 2024
- Publication Type : Monthly
- Publication Format : Online Mode
- Language : English
- Publisher : Department of Human Excellence, Nallamuthu Gounder Mahalingam College
- Publisher Address: 90, Palghat Road, Pollachi 642001
- Publication Guidelines : Follow the author's guidelines
- Review Process : Peer Review Method
- Acceptance Period : Based on review and revision cycles, 1 to 2 weeks.
Contact
Address
Publisher : Department of Human Excellence, Nallamuthu Gounder Mahalingam College
Publisher Address: 90, Palghat Road, Pollachi 642001, Tamilnadu, India
Publisher Websites: WWW.NGMC.ORG - https://www.ngmc.org NGMC.AC.IN - (https://ngmc.ac.in/
Keywords
Published by Department of Human Excellence, Nallamuthu Gounder Mahalingam College, Pollachi 642001, Tamilnadu, India