Yoga's Double Edge: Understanding the Science and Tradition of Safe Practice
DOI:
https://doi.org/10.63300/kpj7ec20Abstract
Yoga, a practice that has been celebrated for its holistic benefits, is increasingly becoming popular worldwide. It offers numerous advantages, including stress relief, enhanced flexibility, and improved mental and cognitive functions. However, as the popularity of yoga continues to rise, there is an increasing awareness of its potential risks and adverse effects. To ensure the safety and prevention of injuries in yoga, it is essential to examine both scientific literature and traditional yoga prescriptions.
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