Aathiyoga Indian Journal of Ancient Medicine and Yoga
The Aathiyoga Indian Journal of Ancient Medicine and Yoga (IJAMAY), ISSN: 3048-9822 (Online), is an international, double-blind, peer-reviewed journal focused on Yoga research and ancient Indian medicine. Authors can publish in IJAMAY at no cost, as there are no fees associated with page or publication charges. This open-access journal ensures that all content is freely accessible to readers online. IJAMAY aims to publish original, scholarly, and scientifically rigorous research on a quarterly basis within its scope. As an official publication of the Department of Human Excellence at Nallamuthu Gounder Mahalingam College in Pollachi, Tamil Nadu, India, the journal provides a platform for original research articles, review articles, short communications, case reports, and letters to the editor on topics related to Yoga.
Department of Human Excellence - NGM College, Pollachi
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Hanuman in Hindu Mythology – Immortality and its Philosophical Interpretation
This study explores the multifaceted potential of yoga practices in achieving the United Nations' 17 Sustainable Development Goals (SDGs), both in India and globally. Through a synergistic approach encompassing yoga education, rigorous research, and innovative yoga start-ups, we investigate how yogic principles can be leveraged to promote holistic well-being and contribute to a more sustainable future. Our analysis reveals direct correlations between specific yoga practices and enhanced health outcomes (SDG 3), improved hygiene practices (SDG 6), and the cultivation of peaceful and inclusive societies (SDG 16). We present evidence demonstrating yoga's impact on fostering good governance (SDG 16), building resilient communities (SDG 11), and driving innovative solutions to address global challenges. Through quantitative data and qualitative insights, this research presents a compelling case for integrating yoga into national development strategies and educational systems, highlighting its transformative potential in achieving the SDGs and creating a healthier, more equitable, and peaceful world for all.
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The Synthesis of Vedic Wisdom: An Exhaustive Investigation into the Integrative Framework of Ayurveda and Yoga for Holistic Health and Clinical Medicine
The contemporary paradigm of global healthcare is undergoing a significant transition from a reductionist, symptom-oriented approach toward a more holistic, person-centered model of care. Central to this evolution is the reintegration of Ayurveda and Yoga, two profound systems of knowledge originating from the Vedic tradition of ancient India. This research report provides a comprehensive analysis of the synergistic relationship between these "sister sciences," exploring their shared philosophical foundations in the Shad Darshanas and Samkhya cosmology. While Ayurveda serves as a comprehensive medical system addressing physical and mental pathology through diet, lifestyle, and herbal interventions, Yoga provides the practical methodology for the transformation of consciousness and spiritual realization. Through a detailed review of clinical evidence from 2020–2025, this report examines the efficacy of integrated protocols in managing chronic non-communicable diseases, including Type 2 Diabetes, hypertension, and severe psychiatric disorders such as schizophrenia. The findings underscore the importance of the Bio-psycho-socio-spiritual (BPSS) model, which frames health as a dynamic equilibrium of biological humors, mental clarity, and existential meaning. By aligning yogic practices with Ayurvedic diagnostic guidelines, the integrative framework offers a sustainable and individualized strategy for enhancing quality of life and promoting long-term resilience in the modern world. 1
Yoga as a Foundation for Sustainable Human Development: A Multidimensional Analysis of Pathogenic Resilience, Ethical Stewardship, and Global Well-being
Yoga, an ancient holistic system originating from Indian philosophical traditions, provides an exhaustive framework for sustainable human development by integrating physical health, cognitive clarity, emotional equilibrium, and ethical behavior. In the contemporary era, development models have historically prioritized economic metrics and technological advancement, often at the expense of individual psychological well-being and ecological health. This paradigm has resulted in systemic stress, environmental degradation, and profound socioeconomic inequities. This report investigates the role of yoga as a fundamental instrument for achieving the United Nations Sustainable Development Goals (SDGs). By synthesizing clinical evidence, neurobiological research, and economic data, the analysis demonstrates how yoga functions as a cost-effective, culturally sensitive intervention across healthcare, education, and corporate sectors. Through practices such as asanas, pranayama, and meditation, individuals cultivate a sense of interconnectedness that fosters environmental stewardship and social harmony. The findings suggest that sustainable development is intrinsically linked to internal transformation, positioning yoga as a bridge between personal peace and global sustainability.
"Empowering College Students with Health Technologies for Enhanced Well-being"
College students increasingly experience challenges related to stress, sedentary lifestyles, poor sleep, and irregular health behaviors, all of which negatively affect academic performance and overall well-being. Recent advances in health technologies—such as mobile health (mHealth) applications, wearable devices, telehealth platforms, and digital mental health tools—offer novel opportunities to address these concerns through self-monitoring, personalized feedback, and accessible interventions. This article explores how health technologies can empower college students to adopt healthier lifestyles, enhance psychological resilience, and improve preventive health practices. Drawing upon contemporary research, the paper examines the benefits of technology-enabled health promotion, including increased health awareness, behavior modification, early detection of risk factors, and improved engagement with healthcare services. It also highlights critical challenges, including data privacy, digital overdependence, inequitable access, and concerns regarding accuracy and user adherence. The discussion emphasizes the need for balanced integration of technology within campus health frameworks, supported by digital literacy initiatives and ethical safeguards. The article concludes that when implemented responsibly, health technologies can serve as effective tools for fostering holistic well-being among college students, while recommending future research on long-term outcomes, user engagement strategies, and cross-disciplinary health interventions.
The Efficacy of Yogendra Pranayama as a Non-Pharmacological Intervention in the Management of Stage 2 Hypertension: A Clinical and Pathophysiological Analysis
The escalating global prevalence of hypertension presents a significant challenge to public health, necessitated by its role as a primary precursor to cardiovascular morbidity and mortality. While pharmacological treatments are the standard of care, the emergence of integrative, non-pharmacological modalities such as Yoga and Pranayama has provided clinicians with robust adjunct therapies. This research report investigates the therapeutic effect of Yogendra Pranayama—a systematic and simplified series of breathing techniques—on patients diagnosed with Stage 2 Hypertension. Drawing upon a longitudinal clinical case study, this paper analyzes the physiological responses of hypertensive subjects to a four-week supervised intervention. The results demonstrate a statistically significant reduction in both systolic and diastolic blood pressure, accompanied by a stabilization of heart rate and a subjective reduction in stress levels. The report elucidates the underlying mechanisms of these improvements, including the modulation of the autonomic nervous system, the enhancement of arterial baroreflex sensitivity, and the downregulation of the hypothalamic-pituitary-adrenal (HPA) axis. Furthermore, the findings are contextualized within the 2025 ACC/AHA Clinical Practice Guidelines, highlighting the shifting paradigm toward early lifestyle intervention and holistic risk management. The analysis concludes that Yogendra Pranayama serves as a cost-effective, accessible, and evidence-based strategy for achieving long-term blood pressure control and reducing the overall burden of cardiovascular disease.
Natural Nutrient Foods: A Foundation for Holistic Health and Disease Prevention
The growing prevalence of non-communicable diseases (NCDs) across the globe has intensified the search for sustainable dietary solutions. Natural nutrient foods—comprising minimally processed plant and animal products—provide essential macro- and micronutrients in bioavailable forms that promote systemic balance and disease resistance. This article critically examines the role of natural nutrient foods in fostering holistic health and preventing lifestyle-related disorders. Integrating contemporary nutritional science with traditional Indian dietary wisdom, the study highlights the synergistic benefits of whole foods in metabolic regulation, immune enhancement, gut microbiome stability, and chronic disease prevention. Evidence from global public health institutions such as the World Health Organization and Indian nutrition research bodies is incorporated. The findings affirm that prioritizing natural nutrient consumption forms a cornerstone of preventive healthcare and sustainable well-being.
The Triadic Architecture of Human Excellence: An Integrative Analysis of Breathing, Meditation, and Yoga in Contemporary Psychophysiology and Philosophy
The human experience is intricately linked to health, consciousness, and spiritual growth, forming a multidimensional construct that necessitates the harmonious integration of physiological, psychological, and spiritual disciplines. This research investigates the "Three Pillars of Life"—breathing, meditation, and yoga—as a comprehensive framework for achieving holistic well-being and human excellence. Breathing constitutes the most essential physiological process, sustaining cellular functions while acting as a gateway to autonomic regulation. Meditation enhances mental clarity, emotional stability, and spiritual awareness through the modulation of the prefrontal cortex and the default mode network. Yoga serves as the integrative discipline that unites physical postures (asanas), breath regulation (pranayama), and meditative practices (dhyana) to harmonize the body, mind, and soul. This study explores the significance of these three pillars, their profound interconnection, and their scientific as well as philosophical foundations. Drawing upon ancient wisdom—including the Yoga Sutras of Patanjali and the Bhagavad Gita—and validating them through modern neurobiological research, the analysis highlights how these practices enhance physical vitality, mental resilience, and spiritual growth. The discussion further situates these disciplines within the context of global challenges, emphasizing their role in stress management, chronic disease prevention, and sustainable human development as aligned with the United Nations Sustainable Development Goals. The paper concludes by underscoring the necessity of integrating breathing, meditation, and yoga into education, healthcare, and daily living to cultivate balance, peace, and excellence in human life.
The Efficacy of Vethathiri Maharishi’s Makarasana and Simplified Kundalini Yoga (SKY) as a Therapeutic Intervention for Polycystic Ovarian Disease among the Collegiate Female Population
Polycystic Ovarian Disease (PCOD), alternatively conceptualized as Polycystic Ovary Syndrome (PCOS), has escalated into a primary endocrine-metabolic crisis among the adolescent and young adult female populations in contemporary India. This heterogeneous disorder, characterized by hyperandrogenism, ovulatory dysfunction, and polycystic ovarian morphology, is increasingly prevalent in the high-stress environments of higher education. Current epidemiological data indicates prevalence rates in college cohorts ranging from 8.2% to as high as 22.5%, with some localized studies suggesting even greater risk levels among specific demographics. Traditional pharmacological interventions, while efficacious in symptom suppression, often necessitate long-term adherence and carry significant metabolic and psychological side effects. Consequently, there is a growing scholarly and clinical interest in non-pharmacological, holistic interventions. This report investigates the physiological and psychological efficacy of Makarasana—a restorative posture within the Simplified Kundalini Yoga (SKY) system as formulated by the philosopher and spiritual scientist Vethathiri Maharishi. Through the systematic modulation of the Hypothalamic-Pituitary-Adrenal (HPA) axis, reduction of serum cortisol, and mechanical stimulation of the pelvic and abdominal viscera, Makarasana serves as a potent neuroendocrine regulator. The synthesis of clinical research indicates that regular practice of Makarasana, alongside supplementary SKY components such as Kayakalpa Yoga and Kundalini meditation, significantly improves reproductive outcomes, insulin sensitivity, and psychological resilience. This report provides a comprehensive analysis of the prevalence, pathophysiology, and yogic mechanisms of action required to address the PCOD epidemic within the collegiate setting.
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Neurophysiological Correlates of Meditative States: A Comprehensive Analysis of Brainwave Modulation, Neuroplasticity, and the Efficacy of Simplified Kundalini Yoga (SKY)
The scientific investigation into the nature of human consciousness has increasingly pivoted from purely philosophical inquiry toward measurable neurophysiological paradigms. Central to this transition is the study of meditation, a diverse array of mental training practices that significantly alter brain architecture and electrical activity. This research report provides an exhaustive analysis of the relationship between meditative practices and brainwave modulation, with a specific focus on the Simplified Kundalini Yoga (SKY) system developed by Vethathiri Maharishi. By synthesizing data from electroencephalography (EEG), structural Magnetic Resonance Imaging (MRI), and biochemical markers such as serum cortisol, this analysis maps the transition of the meditative mind across a spectrum of neural oscillations—from the alertness of Beta to the profound stillness of Delta and the integrative coherence of Gamma. The study explores the systemic methodology of SKY Yoga, including Kaya Kalpa and Nine Centre Meditation, and evaluates their clinical efficacy in managing stress, ADHD, and hormonal imbalances. Furthermore, the report examines the mechanisms of neuroplasticity, particularly within the prefrontal cortex, hippocampus, and default mode network, illustrating how sustained practice facilitates long-term structural changes. Finally, the report integrates these findings into the Global Workspace Theory of consciousness, proposing that meditation serves as a systematic method for navigating the layers of human awareness and optimizing the brain’s integrative functions for both individual and global well-being.
Astrological Determinants of Diabetes: A Study of Planetary Influences and Bhava Connections
This research paper examined the astrological factors associated with the occurrence of diabetes by analyzing the planetary influences of Jupiter, Venus, Saturn, and the 6th and 8th bhavas. Diabetes, a chronic metabolic disorder, is considered in this investigation through the lens of traditional astrological principles, with particular emphasis on the karakathwa (significations) of key planets governing vital organs in human system. Six astrological rules were formulated to identify combinations that may indicate diabetic tendencies in a natal chart. These rules focussed on the connections of Jupiter and Venus to the 6th and 8th bhavas, the involvement of Saturn as the significator of chronic disease, and the placement of planets in watery signs. Using multiple example horoscopes, this study evaluated these rules and presented a comparative analysis demonstrating recurring planetary patterns among diabetic individuals. The findings suggest that when Jupiter and Venus are linked with Saturn and positioned in or connected to the 6th and 8th bhavas, the likelihood of diabetes increases, aligning with traditional astrological interpretations. This study also highlighted relevance for selecting Siddha remedies based on planetary periods (dasa-bhukti) influencing health outcomes.
Copyright (c) 2025 Karuppusamy R, Dr. K. Jothimani (Author) https://creativecommons.org/licenses/by/4.0
Integrated Approach in Diabetes Management: A Statistical Study of Mudra Therapy and Medical Astrological Factors
Objective: The primary objective of this report is to examine, from an academic perspective, the clinical evidence of traditional Yoga Mudra Therapy in the management of Type 2 Diabetes Mellitus (T2DM)—a metabolic disorder—and the Medical Astrological Factors associated with this disease. Methodology: Demographic statistical data regarding the burden of diabetes in Tamil Nadu were analyzed [1]. To explain the functional efficacy of mudras, the Pancha Bhuta (Five Elements) theory [3] and the Manipura Chakra-based mechanism [4] were utilized. Specifically, a Systematic Review of Clinical Trials [5] was studied to understand how Matangi and Rudra mudras contribute to diabetes control. Furthermore, astrological planetary combinations used to predict diabetes risk were evaluated [7]. Key Findings: The prevalence of diabetes among the general public in Tamil Nadu is $17.6\%$ [2]. Integrated Yoga Mudra practices (TYM) statistically reduce Fasting Blood Glucose (FBG) levels by an average of $17.79$ mg/dL and Glycosylated Hemoglobin (HbA1c) levels by $0.27\%$ [5]. The Matangi Mudra balances the Psycho-Neuro-Endocrine pathways by stimulating the Manipura Chakra and influencing the Hypothalamus [4]. Astrologically, the affliction of planets like Jupiter and Venus by planets such as Saturn and Rahu indicates a risk of diabetes [3]. Conclusion: When combined with Yoga and Siddha medicine, Mudra Therapy serves as a cost-effective, drug-free, proven, integrated treatment protocol that improves glycemic control in diabetic patients. Knowledge of constitutional risk factors derived from Medical Astrology can be utilized for prevention and therapeutic management.
Eco-Mindfulness Program and Its Impact on Energy Metabolism
In the recent days, every one of us is busy with their work schedules almost all the days. The demands for economy and to fulfill the desires of individuals, people are working very hard since morning to evening. The work burden, in turn, the stress, together makes people not to concentrate on their body conditions in the recent days. Both Males and Females are largely suffered by Fat Belly in their body. Although people (Male and Female) take enough measures to reduce the muscular bellies through reducing food contents, following a consistent exercise, performing yoga, sometimes, it is not supportive. On the contrary, people who consume more food three times in a day, sometimes, looks slim without bellies. This abnormal situation makes people with more confusion that what is the basic cause for bellies in the body. Additionally, the failure on the efforts made by people makes them unhappy and stress personally. This article reviews the basic reasons for the development of anxiety and bellies for adults, and highlights the appropriate techniques to attain the desirable level of mind relaxation. The population selected to participate in this research endeavors is comprised of, but not limited to, highly stressed career professionals, individuals adhering to a sedentary lifestyle, academic enrollees, and the demographic of emerging adults.
Yoga and Nutrition in Changing Lifestyle: An Integrative Perspective
Context: In today's world, everyone is trying to find the balance between changing lifestyle and healthy practices. Yoga and nutrition are the two most important aspects of a healthy human life. Aim: This review paper examines the multidimensional relationship between yoga and nutrition, emphasizing how dietary practices influence the physical, mental, and emotional benefits of yoga. It explores traditional yogic dietary principles, their scientific basis, and their feasibility in modern lifestyles, considering challenges such as food adulteration, processed diets, and conflicting dietary trends. It also emphasizes the growing interest in integrating yoga and evidence-based nutrition for optimal health. Materials and Methods: A systematic review of published literature was conducted across databases such as Google Scholar, PubMed, ResearchGate, JSTOR, and ScienceDirect, focusing on research papers from 2010–2024. Studies related to yoga, nutrition, and their relationship were included in the study. Results: This review explores the dynamic relationship between yoga and nutrition in the context of modern lifestyle changes and food quality concerns. Evidence suggests that yoga offers significant health benefits, including improved metabolic control and reduced reliance on medications. However, the traditional yogic diet's relevance is challenged by urbanization and the availability of processed foods. Conclusion: This review advocates adaptable, practical approaches to yogic nutrition that align with contemporary needs while preserving its core principles of awareness, balance, and sustainability. It concludes that integrating yoga and nutrition requires adapting ancient principles to modern needs, emphasizing evidence-based dietary strategies that consider individual body types and cultural differences.
Copyright (c) 2025 Dr. Dhananjay D. Mankar, Dr. Pulkita Prem, Muskan (Author) https://creativecommons.org/licenses/by/4.0
Prakratic Aahar Kendra: Fostering Sustainable Development and Holistic Well-being in Educational Institutions
In the era of rapid industrialization and digital advancement, the pursuit of sustainable development necessitates innovative approaches that integrate health, education, and ecological balance. This paper explores the transformative role of Prakratic Aahar Kendra (PAK) in educational institutes as a pioneering model promoting sustainability and holistic well-being. PAK incorporates diverse components such as a Meditation Hub, Acupressure Practices, Health and Sattvic Diet initiatives, Yoga Sessions, and experiential visits and trips, creating a synergistic environment for nurturing physical, mental, social, and emotional health among students and educators. The integration of PAK in educational institutions serves a dual purpose: instilling the values of sustainable living and fostering a conducive learning environment. Meditation and yoga sessions enhance mindfulness and resilience, crucial for managing stress and boosting academic performance. Acupressure Practices and a focus on Sattvic Diet exemplify eco-friendly health practices that resonate with the principles of sustainability. Moreover, curated trips and visits to natural habitats encourage experiential learning, fostering a deeper connection with the environment. This study assesses the implementation of Prakratic Aahar Kendra in various educational settings, analyzing their impact on student engagement, academic outcomes, and ecological awareness. By emphasizing the alignment of PAK's components with global sustainability goals, the paper underscores the potential of such models to transform educational institutes into hubs of innovation, health, and ecological stewardship. The findings highlight the importance of integrating traditional wisdom with modern educational practices to achieve the Sustainable Development Goals (SDGs). The paper concludes by offering a framework for policymakers and educational leaders to adopt and adapt the PAK model, ensuring a balanced and sustainable future for upcoming generations.
Copyright (c) 2025 Pankaj Kumar, Birender, Dr. Naveen (Author) https://creativecommons.org/licenses/by/4.0
Sleep is a fundamental necessity for human survival, providing essential physical and mental rest. It plays a crucial role in maintaining overall well-being, allowing the brain to perform vital functions during rest. However, variations in sleep duration—either too little or too much—can have significant mental and physical consequences. Understanding the value of sleep, strategies for achieving quality rest, and the effects of sleep deprivation is essential for a balanced lifestyle. According to Vethathiri Maharishi, both the body and mind require proper rest, and sleep patterns, timing, and location influence overall health. His insights emphasize the importance of a structured approach to sleep, advocating for a quantitative method to regulate sleep cycles effectively. Maharishi’s philosophy highlights that adopting correct sleep practices ensures stability in health, mood, and lifestyle. By treating sleep as a natural and necessary process akin to medicine, individuals can enhance their well-being. His teachings serve as a guide to achieving optimal sleep, reinforcing its role in sustaining mental clarity, emotional balance, and physical health. Ultimately, prioritizing proper sleep habits benefits both individuals and society by promoting overall wellness.
Copyright (c) 2025 Dr.S.Maheswari (Author) https://creativecommons.org/licenses/by/4.0
The Impact of SKY Yoga Practice on Spiritual Peace and Self-Confidence – An Introspective Study among the Transgender Community
This study examines the impact of the Simplified Kundalini Yoga (SKY) exercise simplified on the development of spiritual peace and confidence among the transgender community using a qualitative introspective approach. Transgender individuals often face social rejection, isolation and psychological crisis. Sky practice - which includes breathing techniques, attention and spiritual morality - is shown to promote mental peace and internal strength. The study included depth interviews with 10 transgender participants, who underwent 8 weeks of sky practice. Conclusions revealed significant reforms in their levels of self-esteem, inner peace, emotional awareness and self-acceptance. The participants expressed that Sky offered him a deep spiritual relationship and helped redefine his self-values. Research throws light on the transformative practices of spiritual practices in increasing the psychological and emotional welfare of the marginalized communities. The study recommends the inclusion of sky techniques in overall welfare programs for transgender population. இந்த ஆய்வு மூன்றாம் பாலினத்தவரில் ஆன்மிக நிம்மதி மற்றும் தன்னம்பிக்கையின் மேம்பாட்டில் Simplified Kundalini Yoga (SKY) பயிற்சியின் தாக்கத்தை உள்ளுணர்வு (qualitative) முறையில் ஆராய்கிறது. மூன்றாம் பாலினத்தவர்கள், சமூக மறுப்பு, தனிமை மற்றும் மன அழுத்தம் போன்ற சவால்களை எதிர்கொள்கின்றனர். SKY பயிற்சி – மூச்சுப் பயிற்சி, தியானம் மற்றும் ஆன்மீக ஒழுக்கங்கள் மூலம் – மன அமைதி மற்றும் உள்ளார்ந்த உறுதியை ஏற்படுத்தும் திறன் கொண்டதாக உள்ளது. இந்த ஆய்வில், 8 வாரங்கள் SKY பயிற்சி மேற்கொண்ட 10 மூன்றாம் பாலினத்தவருடன் ஆழமான நேர்காணல் நடத்தப்பட்டது. ஆய்வின் முடிவுகள், பயிற்சிக்குப் பின் தன்னம்பிக்கை, மன அமைதி, உளவுணர்வு மற்றும் தன்னிலை அறிதல் போன்ற அம்சங்களில் உயர்வு ஏற்பட்டதை காண்பிக்கின்றன. இந்தப் பயிற்சி, மூன்றாம் பாலினத்தவரின் மனநலம் மற்றும் ஆன்மிக வளர்ச்சிக்கான வழிகாட்டியாக இருந்தது. சமூக ஒற்றுமை மற்றும் மனநல மேம்பாட்டுக்காக SKY பயிற்சியை பரவலாக்க பரிந்துரை செய்யப்படுகிறது.
Copyright (c) 2025 J.Jayashree, S. Kalavathy (Author) https://creativecommons.org/licenses/by/4.0
The Power of Yoga and Meditation in Combating Sleep Disorders
In today’s fast-paced world, sleep disorders have become increasingly common, affecting millions of people globally. Insomnia, sleep apnea, restless leg syndrome, and other sleep-related issues can severely impact an individual's physical and mental health. While pharmaceutical solutions are available, many turn to holistic approaches like yoga and meditation for natural and long-lasting relief. Both practices not only improve sleep quality but also enhance overall well-being by addressing the root causes of sleep disturbances.
Copyright (c) 2025 Yashotha D (Author) https://creativecommons.org/licenses/by/4.0
Self-Inquiry vs. Self-Analysis: Two Paths, One Truth
The quest for self-realization has been a central theme in spiritual traditions across the world. In India, two great spiritual masters—Ramana Maharishi and Vethathiri Maharishi—offered unique yet complementary approaches to understanding the self. While Ramana Maharishi’s path of self-inquiry ("Who Am I?") emphasizes direct realization of the true self, Vethathiri Maharishi’s introspection techniques focus on analyzing thought patterns to purify the mind. Though their methodologies differ, both ultimately guide seekers to the same truth: inner peace and self-realization.
Copyright (c) 2025 D. Yashotha (Author) https://creativecommons.org/licenses/by/4.0
A Glimpse of Ayurveda: Unearthing the Forgotten History and Enduring Principles of Indian Traditional Medicine
Ayurveda, often hailed as one of the most ancient and comprehensive Traditional Systems of Medicine (TSMs) recognized globally, represents a rich heritage of healing wisdom. For millennia, this Indian system of medicine has offered a holistic approach to health and well-being, emphasizing the interconnectedness of mind, body, and spirit. However, despite its long-standing presence and growing international interest, the depth of Ayurvedic knowledge remains largely untapped, its potential for modern applications yet to be fully realized. In an era of increasing interest in natural and holistic healthcare solutions, exploring the synergies between different TSMs holds immense promise for accelerating herbal drug discovery and improving patient outcomes. Imagine the possibilities that could arise from a collaborative understanding of Ayurveda, Traditional Chinese Medicine, and other indigenous healing practices. However, a significant obstacle to this convergence lies in the limited understanding of the nuanced differences and fundamental similarities in their respective theoretical doctrines. This, coupled with other challenges in plant-based medicine research, hinders the effective integration of these valuable systems.
Copyright (c) 2025 S.Veerakannan (Author) https://creativecommons.org/licenses/by/4.0
In today’s fast-paced world, characterized by constant connectivity, high-stress environments, and demanding schedules, sleep disorders have become increasingly common, affecting millions of people globally. Insomnia, the persistent difficulty falling or staying asleep, sleep apnea, a condition marked by interrupted breathing during sleep, restless leg syndrome, an uncontrollable urge to move the legs, and other sleep-related issues such as narcolepsy and parasomnias, can severely impact an individual's physical and mental health. Chronic sleep deprivation can lead to a weakened immune system, increased risk of cardiovascular disease, impaired cognitive function, mood disorders like anxiety and depression, and decreased overall quality of life. While pharmaceutical solutions, such as sleeping pills and sedatives, are available to manage the symptoms of sleep disorders, many individuals are seeking alternative and more sustainable approaches. They are increasingly turning to holistic practices like yoga and meditation for natural and long-lasting relief. These ancient techniques offer a non-pharmacological path to improved sleep and well-being. Both practices not only improve sleep quality by reducing stress, calming the nervous system, and promoting relaxation, but also enhance overall well-being by addressing the root causes of sleep disturbances, such as anxiety, stress, and unhealthy lifestyle habits. By cultivating mindfulness and promoting a deeper connection between mind and body, yoga and meditation offer a powerful and holistic way to reclaim restful sleep and improve overall health.
Meditation as a Tool for Emotional Balance and Stability
Emotional balance and stability are critical for mental well-being, enabling individuals to manage emotions effectively and maintain psychological resilience. Meditation, a centuries-old practice, has gained scientific recognition for its ability to enhance emotional regulation, reduce stress, and improve overall mental health. This paper explores the role of meditation in promoting emotional balance by examining its impact on brain function, hormonal regulation, and psychological well-being. Different meditation techniques, such as mindfulness meditation, loving-kindness meditation, and transcendental meditation, are discussed, along with their applications across various populations, including students, working professionals, and the elderly. The paper also provides practical recommendations for integrating meditation into daily life for emotional stability.
Copyright (c) 2025 Dr.S.Shanmugavadivu (Author) https://creativecommons.org/licenses/by/4.0
Mind-Body Practices for Academic Well-being: Assessing the Benefits of Yoga Nidra and Seated Meditation among College Professors
This systematic review delves into the potential benefits of Yoga Nidra & Seated Meditation, on the mental health of college professors. With the increasing prevalence of stress-related issues among academia, there is a growing interest in alternative interventions to alleviate mental health challenges. This review examines existing literature to evaluate the effects of Yoga Nidra practices & Seated meditation, on stress reduction, anxiety management, sleep quality enhancement, and overall psychological well-being among college professors. The findings suggest that regular practice of Yoga Nidra & Seated Meditation, may contribute positively to mitigating stress levels, improving coping mechanisms, and enhancing overall mental health outcomes in this demographic. However, further research is warranted to elucidate the specific mechanisms through which Yoga Nidra & Seated Meditation, exerts its therapeutic effects and to establish its efficacy as a complementary approach to mental health care in academic settings. Many people will at some point in their lives experience some form of anxiety or mood disorder, according to global statistics on the prevalence of these conditions. Self-help therapy has employed mind-body techniques like Hatha Yoga and sitting meditation, which are particularly helpful for those in demanding professions like professors and teachers.
Copyright (c) 2025 Dr. S. Jagadambal (Author) https://creativecommons.org/licenses/by/4.0
Vedathiri Maharishi's Manavalakalai Maharasanam Exercise: A Simple Solution for Back Pain Problems
Research articles indicate that back pain has become a widespread and significant problem in human life, similar to unavoidable issues like colds, coughs, and fever. When back pain intensifies, it significantly impacts an individual's daily life and can sometimes lead to severe physical impairments, such as paralysis. Based on the results of various studies and research, this article explains how the Maharasanam exercise of Vedathiri Maharishi's Manavalakalai can serve as a simple solution for most back pain problems.
Copyright (c) 2025 S Veerakannan (Author) https://creativecommons.org/licenses/by/4.0
Vethantham: From Ancient Philosophy to the Holistic System of Vethathiri Yogam
This document explores the transition from the ancient Vedic scriptures and philosophy (Vethantham) to the modern, simplified system of Vethathiri Yogam, also known as Simplified Kundalini Yoga (SKY). The Vedas, central to Hinduism, are a collection of stories about Hindu deities, detailed instructions for rituals, devotional hymns filled with poetry and prayers. The term "Vedic" is broadly used to denote anything relating to or derived from the Vedas. Written in Vedic Sanskrit, an ancient form of the language, the Vedas are considered the four most sacred texts of the Hindu faith and are believed to be among the oldest literary works created by humankind. These texts contain sacred words and phrases, known as mantras, which are chanted during religious ceremonies. While the Vedas were formally written down around 1,500 BCE, their origins are much older. They were passed down orally for generations, possibly over millennia, preserving their wisdom through mnemonic techniques and careful recitation. Even later schools of Hinduism, which may differ significantly in their practices and interpretations, hold the Vedas in high regard. The four primary Vedas are: the Rig Veda (containing hymns and prayers), the Yajur Veda (focused on sacrificial rituals), the Sama Veda (melodies and chants), and the Atharva Veda (a collection of spells, incantations, and practical knowledge). In contrast to the complex rituals and philosophical depths of the Vedas.
Effect of Yoga Mudras in Improving the Health of Users: A Precautionary Measure Practice in Daily Life for Resisting the Deadly COVID-19 Disease
The COVID-19 pandemic has underscored the importance of preventive healthcare and building robust immunity. While medical interventions remain crucial, complementary approaches can play a significant role in bolstering overall health. This paper explores the potential of yoga mudras, hand gestures practiced in yogic traditions, as a precautionary measure for improving health and potentially enhancing resilience against viral infections like COVID-19. We delve into the theoretical framework underlying mudras, examining their purported effects on the flow of prana (vital energy) and the modulation of physiological processes. Furthermore, we discuss specific mudras that are believed to enhance immunity, improve respiratory function, and alleviate stress, all of which are crucial for combating the disease. While acknowledging the need for rigorous scientific validation, this paper suggests integrating yoga mudras into daily life as a simple, accessible, and potentially beneficial practice for supporting overall well-being and contributing to a more resilient immune system in the face of viral threats.
This information is for educational purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional before making any decisions related to your health
The Emerging Field of Yoga Therapy: A Multifaceted Exploration
Yoga therapy, a rapidly growing field, applies the principles and practices of yoga to address physical, mental, and emotional health challenges. This paper explores the multifaceted nature of yoga therapy, outlining its historical roots, core principles, distinct features from yoga teaching, evidence-based applications, training pathways, and current challenges. By examining these key aspects, we aim to provide a comprehensive overview of this promising therapeutic modality and its potential to contribute to holistic healthcare.
Vedhathiri Maharishi's Helio-Centric Philosophy of Fulfillment: An Exposition
Rooted in Vethathiri philosophy, this article delves into the profound and multifaceted significance of the Sun, not merely as a celestial body, but as a fundamental force and conscious entity intimately intertwined with creation itself. It explores the Vedic perspective that the Sun is the very origin point, the primordial seed from which Earth, the vast expanse of the Milky Way, and indeed the entirety of the known and unknown universe have sprung. This perspective elevates the Sun beyond a simple star, portraying it as a central intelligence and generative principle. The article posits that a deep and nuanced understanding of a single Sun – its energies, rhythms, and inherent wisdom – holds the key to unlocking the secrets of all suns scattered throughout the cosmos, revealing patterns in their behavior, trajectories, and interactions. It suggests that by meticulously studying and comprehending the intricacies of our own Sun, we gain access to a universal language, a cosmic code that illuminates the underlying principles governing the celestial dance of all stars.Furthermore, the article argues that by engaging with the Sun on a deeper, philosophical level through the lens of Vedic wisdom, we can unveil the deeper mysteries of the universe – the mechanisms of creation, the nature of consciousness, and our place within the grand cosmic scheme. It promises to explore how Vedic scriptures and practices, such as Surya Namaskar and specific mantras, can facilitate a deeper connection with the Sun and unlock a greater understanding of ourselves and the universe we inhabit, offering a unique and holistic perspective on cosmic origins and the interconnectedness of all things.
Copyright (c) 2025 Mr. G. Premanandham (Author) https://creativecommons.org/licenses/by/4.0
Herbal Management of Covid19 – An astrological perspective
The COVID-19 pandemic has posed significant challenges to healthcare systems worldwide, prompting a global search for effective treatments and management strategies. While conventional medicine continues to seek vaccines and pharmaceutical interventions, complementary and alternative approaches, such as herbal medicine, have also gained attention. This paper explores the potential of herbal management of COVID-19 from an astrological perspective.
Shiva Purana and Vedathri Maharishi's Philosophy: An Explanation
This exploration delves into the concept of Karma, a fundamental principle suggesting that our lives are shaped by our own actions, as elucidated by revered figures ranging from Bhagavan Veda Vyasa Maha Rishi to Bhagavan Vedathiri Maharishi. Comparing the philosophies of Vedathiri Maharishi with various other schools of thought, a profound unity emerges. Just as the source is singular, the experiences and explanations of enlightened beings resonate with a shared understanding, transcending superficial differences. Recognizing that cultivating the mind leads to a richer life, these enlightened individuals have dedicated themselves to conveying the art of mental refinement to the masses in a way that is relevant and accessible. Having immersed myself in the Manavalakalai (Art of Mental Well-being) techniques developed by Vedathiri Maharishi, who transformed his own life into a living experiment, I have had the opportunity to reflect on my own experiences and connect Vedathiri's teachings with the philosophies of other wise individuals. For the past fifteen years, I have been privileged to document these insights in a series of books. I am deeply grateful to my Guru for bestowing upon me this opportunity.
Copyright (c) 2025 Arulnithi A. Palaniswami (Author) https://creativecommons.org/licenses/by/4.0
Health Impacts of Yoga and Pranayama: A State-of-the-Art Review
Yoga, originating in India thousands of years ago, has gained significant global recognition in recent times as a holistic approach to health and well-being. This has been fueled by a growing awareness of natural remedies and the proven efficacy of yoga and pranayama (yogic breathing techniques) in improving health, preventing diseases, and managing various health conditions. With increasing scientific research dedicated to understanding the mechanisms of yoga, its therapeutic applications are being increasingly explored. This review aims to provide a state-of-the-art overview of the current scientific evidence regarding the health impacts of yoga and pranayama, focusing on their effects on stress, anxiety, autonomic nervous system function, and physical health, particularly in the context of cancer.