Aathiyoga Indian Journal of Ancient Medicine and Yoga
The Aathiyoga Indian Journal of Ancient Medicine and Yoga (IJAMAY), ISSN: 3048-9822 (Online), is an international, double-blind, peer-reviewed journal focused on Yoga research and ancient Indian medicine. Authors can publish in IJAMAY at no cost, as there are no fees associated with page or publication charges. This open-access journal ensures that all content is freely accessible to readers online. IJAMAY aims to publish original, scholarly, and scientifically rigorous research on a quarterly basis within its scope. As an official publication of the Department of Human Excellence at Nallamuthu Gounder Mahalingam College in Pollachi, Tamil Nadu, India, the journal provides a platform for original research articles, review articles, short communications, case reports, and letters to the editor on topics related to Yoga.
Department of Human Excellence - NGM College, Pollachi
Authors who publish with International Journal of Aathiyoga Indian Journal of Ancient Medicine and Yoga Online agree to the following terms: Authors retain the copyright and grant the journal non-exclusive publishing rights with the article simultaneously licensed under a Creative Commons CC-BY license that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
Yoga as a Catalyst for Women’s Empowerment: A Socio-Economic Analysis of Well-Being, Self-Reliance, and Inclusive Development
This study examines yoga as a transformative tool for women’s empowerment from a socio-economic perspective, emphasizing its role in enhancing well-being, self-reliance, and inclusive development. Adopting a descriptive and review-based methodology, the paper synthesizes existing literature to explore the multidimensional impact of yoga on women’s physical, mental, and emotional health. The findings indicate that regular engagement in yoga practices significantly improves physiological health, reduces stress and anxiety, and strengthens emotional resilience, thereby fostering greater self-confidence and decision-making capacity among women. Beyond individual well-being, the study highlights yoga’s broader socio-economic implications, including increased participation of women in education, employment, leadership, and community engagement. Yoga also contributes to reducing healthcare costs and enhancing productivity, thus supporting economic stability and sustainable livelihoods. Additionally, it facilitates the creation of supportive social networks and promotes gender-sensitive awareness, challenging traditional norms and enabling women to assert their agency. However, the paper also identifies persistent barriers such as socio-economic inequalities, cultural constraints, and limited accessibility to yoga education and resources, which restrict its wider adoption among marginalized groups. Addressing these challenges requires policy support, institutional integration, and targeted outreach initiatives to ensure equitable access. The study concludes that yoga holds significant potential as a holistic and sustainable approach to women’s empowerment. By integrating yoga into development strategies and public policy frameworks, it is possible to advance gender equality and contribute meaningfully to the achievement of Sustainable Development Goal 5. The paper calls for a more inclusive and interdisciplinary approach to harness yoga’s full potential in fostering socio-economic transformation and empowerment of women.
Copyright (c) 2026 https://creativecommons.org/licenses/by/4.0
Effects of an Integrated Yogic Intervention on Anxiety, Emotional Regulation, Sleep Quality, and Academic Motivation Among School Children: An Experimental Study
This study investigates the effects of an integrated yogic intervention on anxiety, emotional regulation, sleep quality, academic motivation, and behavioral outcomes among school children aged 8-12 years in Tamil Nadu, India. Employing a quasi-experimental pre-test and post-test design, 31 participants were allocated to an experimental group (n = 18) receiving a 56-day integrated yogic program comprising Bhramari Pranayama with Adi Mudra, Navasana, and Yoga Nidra, and a control group (n = 13) engaged in structured non-yogic activities. Data were collected through validated self-report questionnaires, teacher observation scales, and qualitative feedback. Quantitative analysis using independent-samples t-tests, paired-samples t-tests, and Cohen's d effect sizes revealed statistically significant improvements in the experimental group across all measured domains. Anxiety levels decreased significantly (Experimental: M = 8.22 to M = 2.28; t(29) = -9.112, p < .001, d = 3.32), emotional regulation improved (M = 5.00 to M = 7.22; t(29) = 4.134, p < .001, d = 1.51), sleep quality enhanced (M = 4.33 to M = 6.61; t(29) = 5.043, p < .001, d = 1.84), academic motivation increased (M = 8.50 to M = 12.00; t(29) = 5.333, p < .001, d = 1.94), and teacher-observed behavioral outcomes improved substantially (M = 18.06 to M = 25.28; t(29) = 9.886, ps < .001, d = 3.60). The control group showed negligible changes across all domains. Mann-Whitney U tests corroborated these findings non-parametrically (all p < .01). Qualitative observations further supported quantitative results, with participants reporting increased calmness, enhanced self-awareness, and improved emotional processing. These findings demonstrate that structured, integrated yogic interventions can serve as effective, cost-efficient, school-based programs for promoting holistic emotional and behavioral well-being in children. The study contributes to the growing evidence base supporting the integration of yogic practices into educational curricula for comprehensive child development.
Knowledge and Attitude Regarding Voluntary Blood Donation Among Urban People in Sellur, Madurai: A Cross-Sectional Study
Voluntary non-remunerated blood donation is widely recognized as the safest and most sustainable source of national blood supplies.1 Despite substantial institutional and governmental advancements in blood banking infrastructure across India, regional shortages and localized deficits continue to pose challenges to healthcare delivery systems.3 This descriptive, non-experimental, cross-sectional study was conducted to evaluate the level of knowledge and attitude toward voluntary blood donation among urban residents in Sellur, Madurai, and to assess whether these variables are significantly associated with selected sociodemographic factors.1 A sample of 40 participants was selected from the Sellur urban community using a non-probability convenience sampling technique.1 Data collection was executed utilizing structured knowledge and Likert-scale attitude questionnaires.1 The empirical findings revealed that the vast majority of the study population (90.0%, ) possessed an average level of knowledge, while 7.5% ( ) exhibited above-average knowledge and 2.5% ( ) demonstrated below-average knowledge.1 Regarding attitude, 92.5% ( ) of the participants demonstrated a positive attitude toward voluntary blood donation, with the remaining 7.5% ( ) exhibiting a neutral attitude.1 Inferential analysis using the chi-square ( ) test established that there was no statistically significant association ( ) between participants' knowledge or attitude and their selected sociodemographic variables, leading to the rejection of the study's research hypotheses.1 These findings indicate a baseline of positive community willingness and moderate procedural awareness that is uniform across different demographic sub-strata.1 This uniform distribution suggests that public health interventions should focus on community-wide strategies to convert this highly favorable attitude into regular donation practices, bridging the pervasive gap between blood donation awareness and actual clinical donation rates.
Knowledge of Menstrual Hygiene among Nursing Students at Madurai Medical College: A Descriptive Study
Background: Proper menstrual hygiene management (MHM) is critical for women’s health and dignity[6][7]. However, cultural taboos often impede knowledge transfer[8][9]. This study aimed to assess knowledge of menstrual hygiene among nursing students and test whether knowledge is associated with socio-demographic factors. Methods: A descriptive cross-sectional survey was conducted among first-year B.Sc. Nursing students (N=80) at Madurai Medical College (Tamil Nadu, India). Participants completed a validated 30-item menstrual hygiene knowledge questionnaire[1]. Correct answers were scored 1 point each; total scores ≤15, 16–23, and ≥24 were classified as inadequate, moderate, and adequate knowledge[2]. Descriptive statistics (mean±SD, frequencies) and chi-square tests were computed (α=0.05). Results: The mean knowledge score was 16.0 (SD 3.5) out of 30. Only 14 students (17.5%) had adequate knowledge, 50 (62.5%) moderate, and 16 (20.0%) inadequate (Table 2). This pattern parallels previous findings (e.g., Nahar et al. 2019 reported 17.9% adequate, 62.3% moderate in Bangladesh[3]). Chi-square analysis showed no significant association between knowledge level and any socio-demographic variable (supporting H₀ over H₁)[4]. Conclusions: Nursing students’ menstrual hygiene knowledge is largely moderate, with a substantial minority lacking adequate knowledge. These gaps persist despite professional training, echoing other studies[10][11]. Educators should reinforce menstrual health topics in the nursing curriculum. Educational interventions (e.g., nurse-led programs) have proven effective in boosting knowledge[5].
Knowledge Regarding Prevention of Needle Stick Injuries Among Second-Year Nursing Students: A Descriptive Study
Background: Needle stick injuries (NSIs) are accidental punctures by needles that pose a risk of transmitting blood-borne infections (e.g., HIV, hepatitis B/C)[2][3]. Nursing students are particularly vulnerable due to inexperience[4]【16†L379-L384】. This study assessed knowledge of NSI prevention among second-year B.Sc. Nursing students in Madurai, India. Methods: A descriptive cross-sectional design was used. Forty-one II-year nursing students participated via purposive sampling. A structured self-administered questionnaire (14 knowledge items) was used. Knowledge scores were calculated and categorized as adequate or inadequate. Descriptive statistics and chi-square tests (SPSS v.23) were applied[1]. Results: Of 41 students, 39 (95.12%) demonstrated adequate NSI knowledge, and 2 (4.88%) had inadequate knowledge (Table 1). No demographic factor (age, gender, etc.) was significantly associated with knowledge level (p > 0.05). Conclusion: The majority of students showed high knowledge of NSI prevention. This high knowledge level is comparable to other studies in nursing populations[1]. Nonetheless, given the high stakes of NSI (thousands of HCW infections yearly[2][3]), ongoing education and practical training on NSI prevention are recommended.
Assessment of Cardiopulmonary Resuscitation Knowledge Among Allied Health Science Students: A Descriptive Quantitative Study
Title: Assess the level of knowledge on CPR techniques among B.Sc. Allied Health Students and associate the level of knowledge with selected socio-demographic variables.1 Objectives: To assess the baseline level of knowledge regarding Cardiopulmonary Resuscitation (CPR) techniques among B.Sc. Allied Health Students at Madurai Medical College, Madurai, and to establish the statistical association between their knowledge levels and selected socio-demographic variables.1 Hypothesis: There is a statistically significant association between the knowledge on CPR techniques among B.Sc. Allied Health Students and their selected socio-demographic variables.1 Methodology: A quantitative descriptive research design was adopted for this study.1 A non-probability purposive sampling technique was utilized to select a cohort of 80 B.Sc. Allied Health students undergoing clinical postings at Madurai Medical College.1 Data were gathered using a validated, structured cognitive knowledge questionnaire.1 Results: The empirical findings revealed that 55 students (68.75%) possessed above-average knowledge, 23 students (28.75%) demonstrated average knowledge, and 2 students (2.50%) fell into the below-average category regarding CPR techniques.1 A statistically significant association was observed between the levels of CPR knowledge and key demographic variables, specifically age, specific course of study, and prior medium of education.1 Conclusion: The investigation concluded that while a significant majority of B.Sc. Allied Health Students have above-average cognitive knowledge, there is an ongoing need for structured hands-on simulation training, regular clinical workshops, and practical assessments to translate this theoretical familiarity into robust clinical competencies.1
Smartphone Addiction Among Third-Year B.Sc. Nursing Students: A Descriptive Cross-Sectional Study
Background: Smartphone usage is ubiquitous in modern life, but excessive use can lead to addiction with adverse outcomes on health and academics. This study assesses the level of smartphone addiction among third-year B.Sc. Nursing students at a tertiary college. Objectives: To quantify addiction levels and examine associations with demographic factors. Methods: A descriptive, cross-sectional survey (N=47) was conducted using the validated Smartphone Addiction Scale (Kwon et al., 2013)[5]. Convenience sampling was employed. We computed frequencies, percentages, and performed Chi-square tests (significance p≤0.05) for associations. Results: Most students were moderately addicted (35 of 47, 74.46%), with fewer in the low (9/47, 19.15%) or severe (3/47, 6.38%) categories (Table 1). These proportions echo findings in the literature (e.g., 38.1% moderate in Kalal et al. 2023[6]; 57.4% moderate in Chadayan & Sweety 2024[1]). We found no statistically significant link between age and addiction level (χ²=1.98, p≈0.05), similar to Mahmood et al. (2025)[3]. Conclusions: A substantial majority of nursing students exhibit moderate smartphone addiction. This parallels global estimates (≈22% overall addiction[2]) and regional studies (25.1% in Chinese nursing students[7]). Given known negative impacts on sleep, concentration, and academic performance[1][4], integrating smartphone-use education into nursing curricula is recommended.
Efficacy of a Structured Teaching Programme on the Level of Knowledge Regarding Road Safety Rules among Selected B.Sc. Nursing Students
A quasi-experimental study was undertaken to evaluate the efficacy of a Structured Teaching Programme (STP) on the level of knowledge regarding road safety rules among selected fourth-year B.Sc. Nursing students at the College of Nursing, Madurai Medical College, Madurai, Tamil Nadu.1 The primary objective of the investigation was to assess baseline knowledge and measure the statistical significance of knowledge enhancement following the educational intervention.1 Utilizing a quantitative approach with a pre-experimental one-group pre-test post-test research design, a sample of 32 senior nursing students was selected through non-probability consecutive sampling.1 A validated 20-item Structured Knowledge Questionnaire was administered to assess cognitive grasp of road safety regulations, speed limits, and traffic signs.1 The baseline pre-test assessment revealed that 59% (19) of the participants possessed above-average knowledge, while 41% (13) demonstrated average knowledge, with none scoring below average.1 Following the delivery of the Structured Teaching Programme, the post-test evaluation demonstrated that 100% (32) of the participants achieved above-average knowledge scores.1 Statistical analysis using a paired -test yielded a calculated -value of , which significantly exceeded the critical table value of at and a significance level of .1 The findings confirm that the Structured Teaching Programme is highly effective in upgrading safety awareness, providing a robust empirical foundation for integrating traffic safety and pre-hospital trauma education into modern nursing curricula.
Safe Hands and Happy Hearts: A Multi-Centric Empirical Evaluation of Personal Safety Awareness Regarding Appropriate and Inappropriate Touch Among Primary School Students in Madurai, India
This study evaluates the baseline level of personal safety awareness regarding appropriate ("good") and inappropriate ("bad") touch among primary school students in Madurai, Tamil Nadu, India.1 Utilizing a quantitative, non-experimental descriptive research design, the investigation assessed a cohort of primary school students at the Elango Corporation Higher Secondary School in Shenoy Nagar, Madurai.1 A structured 30-item multiple-choice questionnaire was administered to evaluate anatomical boundary recognition, touch differentiation, and protective behavioral responses.1 The descriptive results revealed that 90% (n = 45) of the evaluated sample possessed adequate personal safety knowledge, while 10% (n = 5) demonstrated moderate knowledge, and no students scored in the inadequate category.1 Inferential statistical analysis using the Chi-square () test established a significant association between students' safety awareness levels and both gender () and family structure ().1 Conversely, no statistically significant associations were found with chronological age, religious background, parental education, or parental occupation.1 These findings highlight how localized, well-resourced school environments and gender-specific domestic socialization patterns shape a child's understanding of bodily autonomy. The study underscores the necessity of integrating multi-modal safety education into primary curricula and extending training frameworks to parents and educators to build robust protective buffers for vulnerable cohorts.
The Therapeutic Effect of Ten Classical Mudras in the Perspective of Selective Hatha Yogic Texts: A Review Study
Hatha Yoga is an important branch of yoga that emphasizes psycho-physiological and subtle energy practices for holistic health and higher consciousness. Among its techniques, mudras and bandhas are considered powerful tools for regulating pranic energy, balancing bodily functions, and promoting spiritual awakening. This review study examines the therapeutic significance of ten classical mudras described in major Hatha Yoga texts, including the Hatha Yoga Pradipika, Gheranda Samhita, Shiva Samhita, and Hatha Ratnavali. The selected mudras include Maha Mudra, Maha Bandha, Maha Vedha, Khechari Mudra, Uddiyana Bandha, Moola Bandha, Jalandhara Bandha, Viparita Karani, Vajroli Mudra, and Shakti Chalini Mudra. Comparative textual analysis reveals consistency in their described benefits, such as improved digestion, endocrine regulation, circulatory efficiency, respiratory function, nervous system activation, vitality, and longevity. The texts also associate these practices with kundalini awakening, preservation of bindu, and higher meditative states. Contemporary interpretations suggest possible neuroendocrine and psychophysiological mechanisms underlying these effects. The study concludes that classical mudras serve as an important bridge between physical regulation, mental balance, and spiritual transformation in both traditional and modern wellness contexts.
Impact Analysis of Medicinal Plants used in Yagya Therapy to have Congenial Environmental and Diseases: A Scoping Review
Background: Throughout history, medicinal plants have been used by humans to maintain their mental health and wellness and for disease prevention. Due to the unique medicinal features of plants, different plant components, such as root, stem, and bark, have been used in both external and internal therapies, either as a paste applied directly to the skin or eaten orally, to ward off ailments as an alternative and supplementary system of medicine. Furthermore, it can also be used to produce smoke (or boil) that can be inhaled to treat everything from anxiety, stress and depression. By default, the immediate surroundings also get purified. Aim: This study is an endeavor to analyses the effects of Dhoom that emanates from medicinal plants used in Yagya on the environment and holistic health of people in more depth. Methodology: We have adopted a methodology of the use of multi-ingredient herbal plant smoke for treatments. Results: This paper stresses potential medicinal plants that are used in Yagya therapy and also preserve the environment. Herbal inhalation therapies come in a variety of forms and are called by various names around the world. In this study, we’re investigating the impacts of Dhoom, which is created by Yagya. Although Yagya therapy is entirely scientific and includes other features such as mantra therapy, smoke therapies can be performed without the other aspects of Yagya therapy. The use of mono- and multi-ingredient herbal and non-herbal treatments as smoke in 50 nations across five continents is also examined. Conclusion: This review stresses the medicinal potential of the herbs utilized in Yagya.
The Effect of Yagya on Stress, Anxiety and Depression in Women
Background A traditional Indian treatment method known as Yagya therapy refers to holistic health care. Modern research on this ancient wisdom, known as "Yagya," is showing promising results as a therapeutic approach for treating mental problems as well as for promoting a more stable state of mind. The current study looked examined how yagya affected stress, anxiety and depression (DAS) in women. Method This study is a pre‑post research design carried out on 258 women, Haridwar having the mean age of 43.58±12.17 years. To collect the data, an established questionnaire of DASS‑42 was used. Swami Dayananda’s established Yagya method is followed before and after Yagya practices among the women for a period of 7 days at Patanjali yoga gram, Haridwar. We have used established 10 medicinal plants mixed samagri or natural products. The data is analysed by using Generalized Linear Method – RMANOVA, SPSS -25 version. Results and Discussion The result shows that there is a decrease in DAS with Yagya intervention from 61.52± 30.79 to 23.66±17.87. The Yagya intervention shows a strong significance at p<0.0001. Conclusion It may be concluded that Yagya intervention is exclusively tested for women in the age group from 23 to 68 years and found to be encouraging. We may have to replicate the same in different environmental conditions.
Role of Yoga in Improving Quality of Life among HIV/AIDS Patients in Tripura, India
Acquired Immunodeficiency Syndrome (AIDS) continues to be a major global public health challenges, affecting physical, psychological, and social well-being. In Tripura, the HIV prevalence rate is around 0.37%, higher than the national average of 0.20%. Certain high-risk groups, however, exhibit significantly higher rates. Unlike other regions where HIV transmission patterns differ, Tripura’s epidemic shows low levels in the general population but higher rates among specific high-risk groups. The main transmission modes include commercial sex work, heterosexual intercourse, injecting drug use, and unprotected anal sex among men who have sex with men. HIV prevalence varies across districts, with some areas matching the national average while others exceed 1%. In recent years, Tripura has implemented targeted HIV prevention strategies, leading to a decline in infection rates across both low- and high-risk groups. Antiretroviral therapy (ART) has significantly improved life expectancy, individuals living with HIV/AIDS often experience chronic stress, immune dysfunction, fatigue, and mental health issues. Yoga, a traditional mind–body practice, has emerged as an effective complementary therapy in managing these complications.
Langanam Parama Howsatham: Harmonizing Body, Mind, and Spirit Through Fasting
Fasting, known in Indian tradition as Langanam Parama Howsatham, is an ancient practice that integrates physical detoxification, mental clarity, and spiritual growth. Modern research highlights fasting’s role in metabolic regulation, inflammation reduction, and cellular rejuvenation, while classical texts describe fasting as a means to balance bodily humors (doshas), sharpen intellect, and elevate consciousness. This article explores the physiological, psychological, and spiritual dimensions of fasting, highlighting how it harmonizes the body, mind, and spirit. Indian research and contemporary studies on intermittent fasting, caloric restriction, and detoxification mechanisms are reviewed to provide a holistic perspective on this ancient practice.
The Concept of Shatkarma in Hatha Yoga Pradipika and Its Effect on Holistic Health
Hatha Yoga Pradipika describes Shatkarma as an essential system of yogic purification practices intended to cleanse the body, mind, and consciousness and prepare the practitioner for higher stages of yoga. The present research paper analyze six cleansing techniques and their impact on physical, mental, and spiritual health. According to Hatha Yoga Pradipika, the accumulation of impurities, toxins, excess mucus, and bodily disorders obstructs yogic practices and disturbs the balance of the body and mind. The study reveals that Dhauti, Basti, and Nauli strengthen the digestive system, stimulate digestive fire, and help in the management of constipation, indigestion, and abdominal disorders. Neti and Kapalabhati purify the respiratory system and are beneficial in conditions such as sinusitis, allergies, mucus disorders, and other respiratory problems. Trataka enhances concentration, memory, mental clarity, and emotional stability. The study further highlights that Shatkarma is not limited to physical purification alone but also contributes significantly to mental well-being by reducing stress, anxiety, restlessness, and mental distractions. These practices help in the purification of nadis and regulation of pranic flow, thereby preparing the practitioner for meditation, concentration, and higher spiritual experiences. In the Hatha Yogic tradition, purification of the body and mind is regarded as the foundation of spiritual development and self-realization. In the context of modern lifestyle disorders caused by stress, pollution, unhealthy dietary habits, sedentary living, and technological dependence, the relevance of Shatkarma has increased considerably. The findings of this study suggest that the Shatkarma practices described in Hatha Yoga Pradipika represent an effective and scientific yogic approach for holistic health promotion, disease prevention, mental balance, and spiritual upliftment.
Hanuman in Hindu Mythology – Immortality and its Philosophical Interpretation
This study explores the multifaceted potential of yoga practices in achieving the United Nations' 17 Sustainable Development Goals (SDGs), both in India and globally. Through a synergistic approach encompassing yoga education, rigorous research, and innovative yoga start-ups, we investigate how yogic principles can be leveraged to promote holistic well-being and contribute to a more sustainable future. Our analysis reveals direct correlations between specific yoga practices and enhanced health outcomes (SDG 3), improved hygiene practices (SDG 6), and the cultivation of peaceful and inclusive societies (SDG 16). We present evidence demonstrating yoga's impact on fostering good governance (SDG 16), building resilient communities (SDG 11), and driving innovative solutions to address global challenges. Through quantitative data and qualitative insights, this research presents a compelling case for integrating yoga into national development strategies and educational systems, highlighting its transformative potential in achieving the SDGs and creating a healthier, more equitable, and peaceful world for all.
The Synthesis of Vedic Wisdom: An Exhaustive Investigation into the Integrative Framework of Ayurveda and Yoga for Holistic Health and Clinical Medicine
The contemporary paradigm of global healthcare is undergoing a significant transition from a reductionist, symptom-oriented approach toward a more holistic, person-centered model of care. Central to this evolution is the reintegration of Ayurveda and Yoga, two profound systems of knowledge originating from the Vedic tradition of ancient India. This research report provides a comprehensive analysis of the synergistic relationship between these "sister sciences," exploring their shared philosophical foundations in the Shad Darshanas and Samkhya cosmology. While Ayurveda serves as a comprehensive medical system addressing physical and mental pathology through diet, lifestyle, and herbal interventions, Yoga provides the practical methodology for the transformation of consciousness and spiritual realization. Through a detailed review of clinical evidence from 2020–2025, this report examines the efficacy of integrated protocols in managing chronic non-communicable diseases, including Type 2 Diabetes, hypertension, and severe psychiatric disorders such as schizophrenia. The findings underscore the importance of the Bio-psycho-socio-spiritual (BPSS) model, which frames health as a dynamic equilibrium of biological humors, mental clarity, and existential meaning. By aligning yogic practices with Ayurvedic diagnostic guidelines, the integrative framework offers a sustainable and individualized strategy for enhancing quality of life and promoting long-term resilience in the modern world. 1
Yoga as a Foundation for Sustainable Human Development: A Multidimensional Analysis of Pathogenic Resilience, Ethical Stewardship, and Global Well-being
Yoga, an ancient holistic system originating from Indian philosophical traditions, provides an exhaustive framework for sustainable human development by integrating physical health, cognitive clarity, emotional equilibrium, and ethical behavior. In the contemporary era, development models have historically prioritized economic metrics and technological advancement, often at the expense of individual psychological well-being and ecological health. This paradigm has resulted in systemic stress, environmental degradation, and profound socioeconomic inequities. This report investigates the role of yoga as a fundamental instrument for achieving the United Nations Sustainable Development Goals (SDGs). By synthesizing clinical evidence, neurobiological research, and economic data, the analysis demonstrates how yoga functions as a cost-effective, culturally sensitive intervention across healthcare, education, and corporate sectors. Through practices such as asanas, pranayama, and meditation, individuals cultivate a sense of interconnectedness that fosters environmental stewardship and social harmony. The findings suggest that sustainable development is intrinsically linked to internal transformation, positioning yoga as a bridge between personal peace and global sustainability.
"Empowering College Students with Health Technologies for Enhanced Well-being"
College students increasingly experience challenges related to stress, sedentary lifestyles, poor sleep, and irregular health behaviors, all of which negatively affect academic performance and overall well-being. Recent advances in health technologies—such as mobile health (mHealth) applications, wearable devices, telehealth platforms, and digital mental health tools—offer novel opportunities to address these concerns through self-monitoring, personalized feedback, and accessible interventions. This article explores how health technologies can empower college students to adopt healthier lifestyles, enhance psychological resilience, and improve preventive health practices. Drawing upon contemporary research, the paper examines the benefits of technology-enabled health promotion, including increased health awareness, behavior modification, early detection of risk factors, and improved engagement with healthcare services. It also highlights critical challenges, including data privacy, digital overdependence, inequitable access, and concerns regarding accuracy and user adherence. The discussion emphasizes the need for balanced integration of technology within campus health frameworks, supported by digital literacy initiatives and ethical safeguards. The article concludes that when implemented responsibly, health technologies can serve as effective tools for fostering holistic well-being among college students, while recommending future research on long-term outcomes, user engagement strategies, and cross-disciplinary health interventions.
The Efficacy of Yogendra Pranayama as a Non-Pharmacological Intervention in the Management of Stage 2 Hypertension: A Clinical and Pathophysiological Analysis
The escalating global prevalence of hypertension presents a significant challenge to public health, necessitated by its role as a primary precursor to cardiovascular morbidity and mortality. While pharmacological treatments are the standard of care, the emergence of integrative, non-pharmacological modalities such as Yoga and Pranayama has provided clinicians with robust adjunct therapies. This research report investigates the therapeutic effect of Yogendra Pranayama—a systematic and simplified series of breathing techniques—on patients diagnosed with Stage 2 Hypertension. Drawing upon a longitudinal clinical case study, this paper analyzes the physiological responses of hypertensive subjects to a four-week supervised intervention. The results demonstrate a statistically significant reduction in both systolic and diastolic blood pressure, accompanied by a stabilization of heart rate and a subjective reduction in stress levels. The report elucidates the underlying mechanisms of these improvements, including the modulation of the autonomic nervous system, the enhancement of arterial baroreflex sensitivity, and the downregulation of the hypothalamic-pituitary-adrenal (HPA) axis. Furthermore, the findings are contextualized within the 2025 ACC/AHA Clinical Practice Guidelines, highlighting the shifting paradigm toward early lifestyle intervention and holistic risk management. The analysis concludes that Yogendra Pranayama serves as a cost-effective, accessible, and evidence-based strategy for achieving long-term blood pressure control and reducing the overall burden of cardiovascular disease.
Natural Nutrient Foods: A Foundation for Holistic Health and Disease Prevention
The growing prevalence of non-communicable diseases (NCDs) across the globe has intensified the search for sustainable dietary solutions. Natural nutrient foods—comprising minimally processed plant and animal products—provide essential macro- and micronutrients in bioavailable forms that promote systemic balance and disease resistance. This article critically examines the role of natural nutrient foods in fostering holistic health and preventing lifestyle-related disorders. Integrating contemporary nutritional science with traditional Indian dietary wisdom, the study highlights the synergistic benefits of whole foods in metabolic regulation, immune enhancement, gut microbiome stability, and chronic disease prevention. Evidence from global public health institutions such as the World Health Organization and Indian nutrition research bodies is incorporated. The findings affirm that prioritizing natural nutrient consumption forms a cornerstone of preventive healthcare and sustainable well-being.
The Triadic Architecture of Human Excellence: An Integrative Analysis of Breathing, Meditation, and Yoga in Contemporary Psychophysiology and Philosophy
The human experience is intricately linked to health, consciousness, and spiritual growth, forming a multidimensional construct that necessitates the harmonious integration of physiological, psychological, and spiritual disciplines. This research investigates the "Three Pillars of Life"—breathing, meditation, and yoga—as a comprehensive framework for achieving holistic well-being and human excellence. Breathing constitutes the most essential physiological process, sustaining cellular functions while acting as a gateway to autonomic regulation. Meditation enhances mental clarity, emotional stability, and spiritual awareness through the modulation of the prefrontal cortex and the default mode network. Yoga serves as the integrative discipline that unites physical postures (asanas), breath regulation (pranayama), and meditative practices (dhyana) to harmonize the body, mind, and soul. This study explores the significance of these three pillars, their profound interconnection, and their scientific as well as philosophical foundations. Drawing upon ancient wisdom—including the Yoga Sutras of Patanjali and the Bhagavad Gita—and validating them through modern neurobiological research, the analysis highlights how these practices enhance physical vitality, mental resilience, and spiritual growth. The discussion further situates these disciplines within the context of global challenges, emphasizing their role in stress management, chronic disease prevention, and sustainable human development as aligned with the United Nations Sustainable Development Goals. The paper concludes by underscoring the necessity of integrating breathing, meditation, and yoga into education, healthcare, and daily living to cultivate balance, peace, and excellence in human life.
The Efficacy of Vethathiri Maharishi’s Makarasana and Simplified Kundalini Yoga (SKY) as a Therapeutic Intervention for Polycystic Ovarian Disease among the Collegiate Female Population
Polycystic Ovarian Disease (PCOD), alternatively conceptualized as Polycystic Ovary Syndrome (PCOS), has escalated into a primary endocrine-metabolic crisis among the adolescent and young adult female populations in contemporary India. This heterogeneous disorder, characterized by hyperandrogenism, ovulatory dysfunction, and polycystic ovarian morphology, is increasingly prevalent in the high-stress environments of higher education. Current epidemiological data indicates prevalence rates in college cohorts ranging from 8.2% to as high as 22.5%, with some localized studies suggesting even greater risk levels among specific demographics. Traditional pharmacological interventions, while efficacious in symptom suppression, often necessitate long-term adherence and carry significant metabolic and psychological side effects. Consequently, there is a growing scholarly and clinical interest in non-pharmacological, holistic interventions. This report investigates the physiological and psychological efficacy of Makarasana—a restorative posture within the Simplified Kundalini Yoga (SKY) system as formulated by the philosopher and spiritual scientist Vethathiri Maharishi. Through the systematic modulation of the Hypothalamic-Pituitary-Adrenal (HPA) axis, reduction of serum cortisol, and mechanical stimulation of the pelvic and abdominal viscera, Makarasana serves as a potent neuroendocrine regulator. The synthesis of clinical research indicates that regular practice of Makarasana, alongside supplementary SKY components such as Kayakalpa Yoga and Kundalini meditation, significantly improves reproductive outcomes, insulin sensitivity, and psychological resilience. This report provides a comprehensive analysis of the prevalence, pathophysiology, and yogic mechanisms of action required to address the PCOD epidemic within the collegiate setting.
Copyright (c) 2025 https://creativecommons.org/licenses/by/4.0
Neurophysiological Correlates of Meditative States: A Comprehensive Analysis of Brainwave Modulation, Neuroplasticity, and the Efficacy of Simplified Kundalini Yoga (SKY)
The scientific investigation into the nature of human consciousness has increasingly pivoted from purely philosophical inquiry toward measurable neurophysiological paradigms. Central to this transition is the study of meditation, a diverse array of mental training practices that significantly alter brain architecture and electrical activity. This research report provides an exhaustive analysis of the relationship between meditative practices and brainwave modulation, with a specific focus on the Simplified Kundalini Yoga (SKY) system developed by Vethathiri Maharishi. By synthesizing data from electroencephalography (EEG), structural Magnetic Resonance Imaging (MRI), and biochemical markers such as serum cortisol, this analysis maps the transition of the meditative mind across a spectrum of neural oscillations—from the alertness of Beta to the profound stillness of Delta and the integrative coherence of Gamma. The study explores the systemic methodology of SKY Yoga, including Kaya Kalpa and Nine Centre Meditation, and evaluates their clinical efficacy in managing stress, ADHD, and hormonal imbalances. Furthermore, the report examines the mechanisms of neuroplasticity, particularly within the prefrontal cortex, hippocampus, and default mode network, illustrating how sustained practice facilitates long-term structural changes. Finally, the report integrates these findings into the Global Workspace Theory of consciousness, proposing that meditation serves as a systematic method for navigating the layers of human awareness and optimizing the brain’s integrative functions for both individual and global well-being.
Astrological Determinants of Diabetes: A Study of Planetary Influences and Bhava Connections
This research paper examined the astrological factors associated with the occurrence of diabetes by analyzing the planetary influences of Jupiter, Venus, Saturn, and the 6th and 8th bhavas. Diabetes, a chronic metabolic disorder, is considered in this investigation through the lens of traditional astrological principles, with particular emphasis on the karakathwa (significations) of key planets governing vital organs in human system. Six astrological rules were formulated to identify combinations that may indicate diabetic tendencies in a natal chart. These rules focussed on the connections of Jupiter and Venus to the 6th and 8th bhavas, the involvement of Saturn as the significator of chronic disease, and the placement of planets in watery signs. Using multiple example horoscopes, this study evaluated these rules and presented a comparative analysis demonstrating recurring planetary patterns among diabetic individuals. The findings suggest that when Jupiter and Venus are linked with Saturn and positioned in or connected to the 6th and 8th bhavas, the likelihood of diabetes increases, aligning with traditional astrological interpretations. This study also highlighted relevance for selecting Siddha remedies based on planetary periods (dasa-bhukti) influencing health outcomes.
Copyright (c) 2025 Karuppusamy R, Dr. K. Jothimani (Author) https://creativecommons.org/licenses/by/4.0
Integrated Approach in Diabetes Management: A Statistical Study of Mudra Therapy and Medical Astrological Factors
Objective: The primary objective of this report is to examine, from an academic perspective, the clinical evidence of traditional Yoga Mudra Therapy in the management of Type 2 Diabetes Mellitus (T2DM)—a metabolic disorder—and the Medical Astrological Factors associated with this disease. Methodology: Demographic statistical data regarding the burden of diabetes in Tamil Nadu were analyzed [1]. To explain the functional efficacy of mudras, the Pancha Bhuta (Five Elements) theory [3] and the Manipura Chakra-based mechanism [4] were utilized. Specifically, a Systematic Review of Clinical Trials [5] was studied to understand how Matangi and Rudra mudras contribute to diabetes control. Furthermore, astrological planetary combinations used to predict diabetes risk were evaluated [7]. Key Findings: The prevalence of diabetes among the general public in Tamil Nadu is $17.6\%$ [2]. Integrated Yoga Mudra practices (TYM) statistically reduce Fasting Blood Glucose (FBG) levels by an average of $17.79$ mg/dL and Glycosylated Hemoglobin (HbA1c) levels by $0.27\%$ [5]. The Matangi Mudra balances the Psycho-Neuro-Endocrine pathways by stimulating the Manipura Chakra and influencing the Hypothalamus [4]. Astrologically, the affliction of planets like Jupiter and Venus by planets such as Saturn and Rahu indicates a risk of diabetes [3]. Conclusion: When combined with Yoga and Siddha medicine, Mudra Therapy serves as a cost-effective, drug-free, proven, integrated treatment protocol that improves glycemic control in diabetic patients. Knowledge of constitutional risk factors derived from Medical Astrology can be utilized for prevention and therapeutic management.
Eco-Mindfulness Program and Its Impact on Energy Metabolism
In the recent days, every one of us is busy with their work schedules almost all the days. The demands for economy and to fulfill the desires of individuals, people are working very hard since morning to evening. The work burden, in turn, the stress, together makes people not to concentrate on their body conditions in the recent days. Both Males and Females are largely suffered by Fat Belly in their body. Although people (Male and Female) take enough measures to reduce the muscular bellies through reducing food contents, following a consistent exercise, performing yoga, sometimes, it is not supportive. On the contrary, people who consume more food three times in a day, sometimes, looks slim without bellies. This abnormal situation makes people with more confusion that what is the basic cause for bellies in the body. Additionally, the failure on the efforts made by people makes them unhappy and stress personally. This article reviews the basic reasons for the development of anxiety and bellies for adults, and highlights the appropriate techniques to attain the desirable level of mind relaxation. The population selected to participate in this research endeavors is comprised of, but not limited to, highly stressed career professionals, individuals adhering to a sedentary lifestyle, academic enrollees, and the demographic of emerging adults.
Yoga and Nutrition in Changing Lifestyle: An Integrative Perspective
Context: In today's world, everyone is trying to find the balance between changing lifestyle and healthy practices. Yoga and nutrition are the two most important aspects of a healthy human life. Aim: This review paper examines the multidimensional relationship between yoga and nutrition, emphasizing how dietary practices influence the physical, mental, and emotional benefits of yoga. It explores traditional yogic dietary principles, their scientific basis, and their feasibility in modern lifestyles, considering challenges such as food adulteration, processed diets, and conflicting dietary trends. It also emphasizes the growing interest in integrating yoga and evidence-based nutrition for optimal health. Materials and Methods: A systematic review of published literature was conducted across databases such as Google Scholar, PubMed, ResearchGate, JSTOR, and ScienceDirect, focusing on research papers from 2010–2024. Studies related to yoga, nutrition, and their relationship were included in the study. Results: This review explores the dynamic relationship between yoga and nutrition in the context of modern lifestyle changes and food quality concerns. Evidence suggests that yoga offers significant health benefits, including improved metabolic control and reduced reliance on medications. However, the traditional yogic diet's relevance is challenged by urbanization and the availability of processed foods. Conclusion: This review advocates adaptable, practical approaches to yogic nutrition that align with contemporary needs while preserving its core principles of awareness, balance, and sustainability. It concludes that integrating yoga and nutrition requires adapting ancient principles to modern needs, emphasizing evidence-based dietary strategies that consider individual body types and cultural differences.
Copyright (c) 2025 Dr. Dhananjay D. Mankar, Dr. Pulkita Prem, Muskan (Author) https://creativecommons.org/licenses/by/4.0
Prakratic Aahar Kendra: Fostering Sustainable Development and Holistic Well-being in Educational Institutions
In the era of rapid industrialization and digital advancement, the pursuit of sustainable development necessitates innovative approaches that integrate health, education, and ecological balance. This paper explores the transformative role of Prakratic Aahar Kendra (PAK) in educational institutes as a pioneering model promoting sustainability and holistic well-being. PAK incorporates diverse components such as a Meditation Hub, Acupressure Practices, Health and Sattvic Diet initiatives, Yoga Sessions, and experiential visits and trips, creating a synergistic environment for nurturing physical, mental, social, and emotional health among students and educators. The integration of PAK in educational institutions serves a dual purpose: instilling the values of sustainable living and fostering a conducive learning environment. Meditation and yoga sessions enhance mindfulness and resilience, crucial for managing stress and boosting academic performance. Acupressure Practices and a focus on Sattvic Diet exemplify eco-friendly health practices that resonate with the principles of sustainability. Moreover, curated trips and visits to natural habitats encourage experiential learning, fostering a deeper connection with the environment. This study assesses the implementation of Prakratic Aahar Kendra in various educational settings, analyzing their impact on student engagement, academic outcomes, and ecological awareness. By emphasizing the alignment of PAK's components with global sustainability goals, the paper underscores the potential of such models to transform educational institutes into hubs of innovation, health, and ecological stewardship. The findings highlight the importance of integrating traditional wisdom with modern educational practices to achieve the Sustainable Development Goals (SDGs). The paper concludes by offering a framework for policymakers and educational leaders to adopt and adapt the PAK model, ensuring a balanced and sustainable future for upcoming generations.
Copyright (c) 2025 Pankaj Kumar, Birender, Dr. Naveen (Author) https://creativecommons.org/licenses/by/4.0
Sleep is a fundamental necessity for human survival, providing essential physical and mental rest. It plays a crucial role in maintaining overall well-being, allowing the brain to perform vital functions during rest. However, variations in sleep duration—either too little or too much—can have significant mental and physical consequences. Understanding the value of sleep, strategies for achieving quality rest, and the effects of sleep deprivation is essential for a balanced lifestyle. According to Vethathiri Maharishi, both the body and mind require proper rest, and sleep patterns, timing, and location influence overall health. His insights emphasize the importance of a structured approach to sleep, advocating for a quantitative method to regulate sleep cycles effectively. Maharishi’s philosophy highlights that adopting correct sleep practices ensures stability in health, mood, and lifestyle. By treating sleep as a natural and necessary process akin to medicine, individuals can enhance their well-being. His teachings serve as a guide to achieving optimal sleep, reinforcing its role in sustaining mental clarity, emotional balance, and physical health. Ultimately, prioritizing proper sleep habits benefits both individuals and society by promoting overall wellness.
Copyright (c) 2025 Dr.S.Maheswari (Author) https://creativecommons.org/licenses/by/4.0