Aathiyoga Indian Journal of Ancient Medicine and Yoga
type: channel
description: The Aathiyoga Indian Journal of Ancient Medicine and Yoga (IJAMAY), ISSN: 3048-9822 (Online), is an international, double-blind, peer-reviewed journal focused on Yoga research and ancient Indian medicine. Authors can publish in IJAMAY at no cost, as there are no fees associated with page or publication charges. This open-access journal ensures that all content is freely accessible to readers online. IJAMAY aims to publish original, scholarly, and scientifically rigorous research on a quarterly basis within its scope. As an official publication of the Department of Human Excellence at Nallamuthu Gounder Mahalingam College in Pollachi, Tamil Nadu, India, the journal provides a platform for original research articles, review articles, short communications, case reports, and letters to the editor on topics related to Yoga.
publisher: Department of Human Excellence - NGM College, Pollachi
language: en
publication name: Aathiyoga Indian Journal of Ancient Medicine and Yoga
issn: 3048-9822
copyright: Authors who publish with International Journal of Aathiyoga Indian Journal of Ancient Medicine and Yoga Online agree to the following terms: Authors retain the copyright and grant the journal non-exclusive publishing rights with the article simultaneously licensed under a Creative Commons CC-BY license that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
items: The Triadic Architecture of Human Excellence: An Integrative Analysis of Breathing, Meditation, and Yoga in Contemporary Psychophysiology and Philosophy
items: The Efficacy of Vethathiri Maharishi’s Makarasana and Simplified Kundalini Yoga (SKY) as a Therapeutic Intervention for Polycystic Ovarian Disease among the Collegiate Female Population
items: Neurophysiological Correlates of Meditative States: A Comprehensive Analysis of Brainwave Modulation, Neuroplasticity, and the Efficacy of Simplified Kundalini Yoga (SKY)
items: Astrological Determinants of Diabetes: A Study of Planetary Influences and Bhava Connections
items: Integrated Approach in Diabetes Management: A Statistical Study of Mudra Therapy and Medical Astrological Factors
items: Eco-Mindfulness Program and Its Impact on Energy Metabolism
items: Yoga and Nutrition in Changing Lifestyle: An Integrative Perspective
items: Prakratic Aahar Kendra: Fostering Sustainable Development and Holistic Well-being in Educational Institutions
items: Good Sleep for Good Health
items: The Impact of SKY Yoga Practice on Spiritual Peace and Self-Confidence – An Introspective Study among the Transgender Community
items: The Power of Yoga and Meditation in Combating Sleep Disorders
items: Self-Inquiry vs. Self-Analysis: Two Paths, One Truth
items: A Glimpse of Ayurveda: Unearthing the Forgotten History and Enduring Principles of Indian Traditional Medicine
items: Meditation as a Tool for Emotional Balance and Stability
items: Mind-Body Practices for Academic Well-being: Assessing the Benefits of Yoga Nidra and Seated Meditation among College Professors
items: Vedathiri Maharishi's Manavalakalai Maharasanam Exercise: A Simple Solution for Back Pain Problems
items: Vethantham: From Ancient Philosophy to the Holistic System of Vethathiri Yogam
items: Effect of Yoga Mudras in Improving the Health of Users: A Precautionary Measure Practice in Daily Life for Resisting the Deadly COVID-19 Disease
items: The Emerging Field of Yoga Therapy: A Multifaceted Exploration
items: Vedhathiri Maharishi's Helio-Centric Philosophy of Fulfillment: An Exposition
items: Herbal Management of Covid19 – An astrological perspective
items: Shiva Purana and Vedathri Maharishi's Philosophy: An Explanation
items: Health Impacts of Yoga and Pranayama: A State-of-the-Art Review
items: The Art of Peace: Vethathirian Wisdom for a Warless World
items: The role of yoga for digital addiction
items: Five Duties of Women According to Vethathiri Maharishi
items: Impact of Yoga Versus Memory Enhancement Training on Hippocampal Connectivity in Older Women at Risk for Alzheimer’s Disease
items: Artificial Intelligence: Transforming Ayurveda, the Ancient Indian Medicine
items: Yoga Effects on Brain Health: A Systematic Review of the Current Literature

The Triadic Architecture of Human Excellence: An Integrative Analysis of Breathing, Meditation, and Yoga in Contemporary Psychophysiology and Philosophy
type: item
description: The human experience is intricately linked to health, consciousness, and spiritual growth, forming a multidimensional construct that necessitates the harmonious integration of physiological, psychological, and spiritual disciplines. This research investigates the "Three Pillars of Life"—breathing, meditation, and yoga—as a comprehensive framework for achieving holistic well-being and human excellence. Breathing constitutes the most essential physiological process, sustaining cellular functions while acting as a gateway to autonomic regulation. Meditation enhances mental clarity, emotional stability, and spiritual awareness through the modulation of the prefrontal cortex and the default mode network. Yoga serves as the integrative discipline that unites physical postures (asanas), breath regulation (pranayama), and meditative practices (dhyana) to harmonize the body, mind, and soul. This study explores the significance of these three pillars, their profound interconnection, and their scientific as well as philosophical foundations. Drawing upon ancient wisdom—including the Yoga Sutras of Patanjali and the Bhagavad Gita—and validating them through modern neurobiological research, the analysis highlights how these practices enhance physical vitality, mental resilience, and spiritual growth. The discussion further situates these disciplines within the context of global challenges, emphasizing their role in stress management, chronic disease prevention, and sustainable human development as aligned with the United Nations Sustainable Development Goals. The paper concludes by underscoring the necessity of integrating breathing, meditation, and yoga into education, healthcare, and daily living to cultivate balance, peace, and excellence in human life.
subject: Articles
  topic: section
subject: Breathing
  topic: keywords
subject: Meditation
  topic: keywords
subject: Yoga
  topic: keywords
subject: Holistic Health
  topic: keywords
subject: Spiritual Growth
  topic: keywords
subject: Stress Management
  topic: keywords
subject: Human Excellence
  topic: keywords
subject: Psychoneuroimmunology
  topic: keywords
subject: Neuroplasticity
  topic: keywords
subject: Sustainable Development
  topic: keywords
creator: Santhi K
rights: Copyright (c) 2026 https://creativecommons.org/licenses/by/4.0
date: 2025-12-01
publication date: 2025-12-01
starting page: 21
ending page: 28

The Efficacy of Vethathiri Maharishi’s Makarasana and Simplified Kundalini Yoga (SKY) as a Therapeutic Intervention for Polycystic Ovarian Disease among the Collegiate Female Population
type: item
description: Polycystic Ovarian Disease (PCOD), alternatively conceptualized as Polycystic Ovary Syndrome (PCOS), has escalated into a primary endocrine-metabolic crisis among the adolescent and young adult female populations in contemporary India. This heterogeneous disorder, characterized by hyperandrogenism, ovulatory dysfunction, and polycystic ovarian morphology, is increasingly prevalent in the high-stress environments of higher education. Current epidemiological data indicates prevalence rates in college cohorts ranging from 8.2% to as high as 22.5%, with some localized studies suggesting even greater risk levels among specific demographics. Traditional pharmacological interventions, while efficacious in symptom suppression, often necessitate long-term adherence and carry significant metabolic and psychological side effects. Consequently, there is a growing scholarly and clinical interest in non-pharmacological, holistic interventions. This report investigates the physiological and psychological efficacy of Makarasana—a restorative posture within the Simplified Kundalini Yoga (SKY) system as formulated by the philosopher and spiritual scientist Vethathiri Maharishi. Through the systematic modulation of the Hypothalamic-Pituitary-Adrenal (HPA) axis, reduction of serum cortisol, and mechanical stimulation of the pelvic and abdominal viscera, Makarasana serves as a potent neuroendocrine regulator. The synthesis of clinical research indicates that regular practice of Makarasana, alongside supplementary SKY components such as Kayakalpa Yoga and Kundalini meditation, significantly improves reproductive outcomes, insulin sensitivity, and psychological resilience. This report provides a comprehensive analysis of the prevalence, pathophysiology, and yogic mechanisms of action required to address the PCOD epidemic within the collegiate setting.
subject: Articles
  topic: section
subject: PCOD
  topic: keywords
subject: Makarasana
  topic: keywords
subject: Vethathiri Maharishi
  topic: keywords
subject: Simplified Kundalini Yoga (SKY)
  topic: keywords
subject: Hormonal Homeostasis
  topic: keywords
subject: Cortisol Regulation
  topic: keywords
subject: College Student Wellness
  topic: keywords
subject: Kayakalpa Yoga
  topic: keywords
subject: Neuroendocrinology
  topic: keywords
subject: HPA Axis
  topic: keywords
creator: Srikavitha A
rights: Copyright (c) 2025 https://creativecommons.org/licenses/by/4.0
date: 2025-12-25
publication date: 2025-12-25
starting page: 14
ending page: 19

Neurophysiological Correlates of Meditative States: A Comprehensive Analysis of Brainwave Modulation, Neuroplasticity, and the Efficacy of Simplified Kundalini Yoga (SKY)
type: item
description: The scientific investigation into the nature of human consciousness has increasingly pivoted from purely philosophical inquiry toward measurable neurophysiological paradigms. Central to this transition is the study of meditation, a diverse array of mental training practices that significantly alter brain architecture and electrical activity. This research report provides an exhaustive analysis of the relationship between meditative practices and brainwave modulation, with a specific focus on the Simplified Kundalini Yoga (SKY) system developed by Vethathiri Maharishi. By synthesizing data from electroencephalography (EEG), structural Magnetic Resonance Imaging (MRI), and biochemical markers such as serum cortisol, this analysis maps the transition of the meditative mind across a spectrum of neural oscillations—from the alertness of Beta to the profound stillness of Delta and the integrative coherence of Gamma. The study explores the systemic methodology of SKY Yoga, including Kaya Kalpa and Nine Centre Meditation, and evaluates their clinical efficacy in managing stress, ADHD, and hormonal imbalances. Furthermore, the report examines the mechanisms of neuroplasticity, particularly within the prefrontal cortex, hippocampus, and default mode network, illustrating how sustained practice facilitates long-term structural changes. Finally, the report integrates these findings into the Global Workspace Theory of consciousness, proposing that meditation serves as a systematic method for navigating the layers of human awareness and optimizing the brain’s integrative functions for both individual and global well-being.
subject: Articles
  topic: section
subject: Meditation
  topic: keywords
subject: neuroplasticity
  topic: keywords
subject: Simplified Kundalini Yoga (SKY)
  topic: keywords
subject: brainwaves
  topic: keywords
subject: EEG
  topic: keywords
subject: cortisol
  topic: keywords
subject: heart rate variability (HRV)
  topic: keywords
subject: Global Workspace Theory
  topic: keywords
subject: neurobiology
  topic: keywords
subject: Vethathiri Maharishi
  topic: keywords
creator: Yashotha D
rights: Copyright (c) 2025 https://creativecommons.org/licenses/by/4.0
date: 2025-12-01
publication date: 2025-12-01
starting page: 14
ending page: 22

Astrological Determinants of Diabetes: A Study of Planetary Influences and Bhava Connections
type: item
description: This research paper examined the astrological factors associated with the occurrence of diabetes by analyzing the planetary influences of Jupiter, Venus, Saturn, and the 6th and 8th bhavas. Diabetes, a chronic metabolic disorder, is considered in this investigation through the lens of traditional astrological principles, with particular emphasis on the karakathwa (significations) of key planets governing vital organs in human system. Six astrological rules were formulated to identify combinations that may indicate diabetic tendencies in a natal chart. These rules focussed on the connections of Jupiter and Venus to the 6th and 8th bhavas, the involvement of Saturn as the significator of chronic disease, and the placement of planets in watery signs. Using multiple example horoscopes, this study evaluated these rules and presented a comparative analysis demonstrating recurring planetary patterns among diabetic individuals. The findings suggest that when Jupiter and Venus are linked with Saturn and positioned in or connected to the 6th and 8th bhavas, the likelihood of diabetes increases, aligning with traditional astrological interpretations. This study also highlighted relevance for selecting Siddha remedies based on planetary periods (dasa-bhukti) influencing health outcomes.
subject: Articles
  topic: section
subject: Research Article
  topic: category
subject: Diabetes
  topic: keywords
subject: Siddha
  topic: keywords
subject: Jupiter
  topic: keywords
subject: Venus
  topic: keywords
subject: Saturn and 6th and 8th Bhava
  topic: keywords
creator: Karuppusamy R
creator: Jothimani K
rights: Copyright (c) 2025 Karuppusamy R, Dr. K. Jothimani (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-12-01
publication date: 2025-12-01
starting page: 8
ending page: 13
doi: 10.63300/aijamy3012502

Integrated Approach in Diabetes Management: A Statistical Study of Mudra Therapy and Medical Astrological Factors
type: item
description: Objective: The primary objective of this report is to examine, from an academic perspective, the clinical evidence of traditional Yoga Mudra Therapy in the management of Type 2 Diabetes Mellitus (T2DM)—a metabolic disorder—and the Medical Astrological Factors associated with this disease. Methodology: Demographic statistical data regarding the burden of diabetes in Tamil Nadu were analyzed [1]. To explain the functional efficacy of mudras, the Pancha Bhuta (Five Elements) theory [3] and the Manipura Chakra-based mechanism [4] were utilized. Specifically, a Systematic Review of Clinical Trials [5] was studied to understand how Matangi and Rudra mudras contribute to diabetes control. Furthermore, astrological planetary combinations used to predict diabetes risk were evaluated [7]. Key Findings: The prevalence of diabetes among the general public in Tamil Nadu is $17.6\%$ [2]. Integrated Yoga Mudra practices (TYM) statistically reduce Fasting Blood Glucose (FBG) levels by an average of $17.79$ mg/dL and Glycosylated Hemoglobin (HbA1c) levels by $0.27\%$ [5]. The Matangi Mudra balances the Psycho-Neuro-Endocrine pathways by stimulating the Manipura Chakra and influencing the Hypothalamus [4]. Astrologically, the affliction of planets like Jupiter and Venus by planets such as Saturn and Rahu indicates a risk of diabetes [3]. Conclusion: When combined with Yoga and Siddha medicine, Mudra Therapy serves as a cost-effective, drug-free, proven, integrated treatment protocol that improves glycemic control in diabetic patients. Knowledge of constitutional risk factors derived from Medical Astrology can be utilized for prevention and therapeutic management.
subject: Articles
  topic: section
subject: Diabetes Mellitus
  topic: keywords
subject: Mudra Therapy
  topic: keywords
subject: Medical Astrology
  topic: keywords
subject: Pancha Bhuta Theory
  topic: keywords
subject: Manipura Chakra
  topic: keywords
subject: Glycaemic Control
  topic: keywords
subject: Integrated Medicine
  topic: keywords
subject: Tamil Nadu Health Burden
  topic: keywords
creator: Veerakannan S
rights: Copyright (c) 2025 https://creativecommons.org/licenses/by/4.0
date: 2025-12-01
publication date: 2025-12-01
starting page: 1
ending page: 7

Eco-Mindfulness Program and Its Impact on Energy Metabolism
type: item
description: In the recent days, every one of us is busy with their work schedules almost all the days. The demands for economy and to fulfill the desires of individuals, people are working very hard since morning to evening. The work burden, in turn, the stress, together makes people not to concentrate on their body conditions in the recent days. Both Males and Females are largely suffered by Fat Belly in their body. Although people (Male and Female) take enough measures to reduce the muscular bellies through reducing food contents, following a consistent exercise, performing yoga, sometimes, it is not supportive. On the contrary, people who consume more food three times in a day, sometimes, looks slim without bellies. This abnormal situation makes people with more confusion that what is the basic cause for bellies in the body. Additionally, the failure on the efforts made by people makes them unhappy and stress personally. This article reviews the basic reasons for the development of anxiety and bellies for adults, and highlights the appropriate techniques to attain the desirable level of mind relaxation. The population selected to participate in this research endeavors is comprised of, but not limited to, highly stressed career professionals, individuals adhering to a sedentary lifestyle, academic enrollees, and the demographic of emerging adults.
subject: Articles
  topic: section
subject: Auto-Ethnography
  topic: keywords
subject: Fat Belly
  topic: keywords
subject: Gastritis
  topic: keywords
subject: Hormonal bellies
  topic: keywords
subject: Physical exercises
  topic: keywords
subject: Stress
  topic: keywords
subject: Stressed-out bellies
  topic: keywords
subject: SKY Yoga
  topic: keywords
creator: Lekshmi S M
creator: Subash Thanappan
creator: Reena M R.
creator: Philomena Odoom
creator: Marwa Saab
creator: Nazirah Omar Nouh
rights: Copyright (c) 2025 https://creativecommons.org/licenses/by/4.0
date: 2025-11-01
publication date: 2025-11-01
starting page: 1
ending page: 16
doi: 10.63300/aijamy2102501

Yoga and Nutrition in Changing Lifestyle: An Integrative Perspective
type: item
description: Context: In today's world, everyone is trying to find the balance between changing lifestyle and healthy practices. Yoga and nutrition are the two most important aspects of a healthy human life. Aim: This review paper examines the multidimensional relationship between yoga and nutrition, emphasizing how dietary practices influence the physical, mental, and emotional benefits of yoga. It explores traditional yogic dietary principles, their scientific basis, and their feasibility in modern lifestyles, considering challenges such as food adulteration, processed diets, and conflicting dietary trends. It also emphasizes the growing interest in integrating yoga and evidence-based nutrition for optimal health. Materials and Methods: A systematic review of published literature was conducted across databases such as Google Scholar, PubMed, ResearchGate, JSTOR, and ScienceDirect, focusing on research papers from 2010–2024. Studies related to yoga, nutrition, and their relationship were included in the study. Results: This review explores the dynamic relationship between yoga and nutrition in the context of modern lifestyle changes and food quality concerns. Evidence suggests that yoga offers significant health benefits, including improved metabolic control and reduced reliance on medications. However, the traditional yogic diet's relevance is challenged by urbanization and the availability of processed foods. Conclusion: This review advocates adaptable, practical approaches to yogic nutrition that align with contemporary needs while preserving its core principles of awareness, balance, and sustainability. It concludes that integrating yoga and nutrition requires adapting ancient principles to modern needs, emphasizing evidence-based dietary strategies that consider individual body types and cultural differences.
subject: Articles
  topic: section
subject: Saucha
  topic: keywords
subject: Ahimsa
  topic: keywords
subject: Vata
  topic: keywords
subject: Pitta
  topic: keywords
subject: Kapha
  topic: keywords
creator: D. Mankar Dhananjay
creator: Pulkita Pream
creator: Muskan
rights: Copyright (c) 2025 Dr. Dhananjay D. Mankar, Dr. Pulkita Prem, Muskan (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-09-01
publication date: 2025-09-01
starting page: 1
ending page: 10
doi: 10.63300/aijamay208250.01

Prakratic Aahar Kendra: Fostering Sustainable Development and Holistic Well-being in Educational Institutions
type: item
description: In the era of rapid industrialization and digital advancement, the pursuit of sustainable development necessitates innovative approaches that integrate health, education, and ecological balance. This paper explores the transformative role of Prakratic Aahar Kendra (PAK) in educational institutes as a pioneering model promoting sustainability and holistic well-being. PAK incorporates diverse components such as a Meditation Hub, Acupressure Practices, Health and Sattvic Diet initiatives, Yoga Sessions, and experiential visits and trips, creating a synergistic environment for nurturing physical, mental, social, and emotional health among students and educators. The integration of PAK in educational institutions serves a dual purpose: instilling the values of sustainable living and fostering a conducive learning environment. Meditation and yoga sessions enhance mindfulness and resilience, crucial for managing stress and boosting academic performance. Acupressure Practices and a focus on Sattvic Diet exemplify eco-friendly health practices that resonate with the principles of sustainability. Moreover, curated trips and visits to natural habitats encourage experiential learning, fostering a deeper connection with the environment. This study assesses the implementation of Prakratic Aahar Kendra in various educational settings, analyzing their impact on student engagement, academic outcomes, and ecological awareness. By emphasizing the alignment of PAK's components with global sustainability goals, the paper underscores the potential of such models to transform educational institutes into hubs of innovation, health, and ecological stewardship. The findings highlight the importance of integrating traditional wisdom with modern educational practices to achieve the Sustainable Development Goals (SDGs). The paper concludes by offering a framework for policymakers and educational leaders to adopt and adapt the PAK model, ensuring a balanced and sustainable future for upcoming ge…
subject: Articles
  topic: section
subject: Holistic Well-being
  topic: keywords
subject: Global Sustainability Goals
  topic: keywords
subject: Prakratic Aahar Kendra
  topic: keywords
subject: Educational Institutes
  topic: keywords
subject: Ecological Sustainability
  topic: keywords
subject: Acupressure Therapy
  topic: keywords
subject: Sattvic Diet
  topic: keywords
creator: Pankaj Kumar
creator: Birender
creator: Dr. Naveen
rights: Copyright (c) 2025 Pankaj Kumar, Birender, Dr. Naveen (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-07-01
publication date: 2025-07-01
starting page: 5
ending page: 8

Good Sleep for Good Health
type: item
description: Sleep is a fundamental necessity for human survival, providing essential physical and mental rest. It plays a crucial role in maintaining overall well-being, allowing the brain to perform vital functions during rest. However, variations in sleep duration—either too little or too much—can have significant mental and physical consequences. Understanding the value of sleep, strategies for achieving quality rest, and the effects of sleep deprivation is essential for a balanced lifestyle. According to Vethathiri Maharishi, both the body and mind require proper rest, and sleep patterns, timing, and location influence overall health. His insights emphasize the importance of a structured approach to sleep, advocating for a quantitative method to regulate sleep cycles effectively. Maharishi’s philosophy highlights that adopting correct sleep practices ensures stability in health, mood, and lifestyle. By treating sleep as a natural and necessary process akin to medicine, individuals can enhance their well-being. His teachings serve as a guide to achieving optimal sleep, reinforcing its role in sustaining mental clarity, emotional balance, and physical health. Ultimately, prioritizing proper sleep habits benefits both individuals and society by promoting overall wellness.
subject: Articles
  topic: section
subject: Vethathiri Maharishi
  topic: keywords
subject: Sleeping habits
  topic: keywords
subject: physical health
  topic: keywords
creator: Maheswari S
rights: Copyright (c) 2025 Dr.S.Maheswari (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-08-01
publication date: 2025-08-01
starting page: 1
ending page: 4

The Impact of SKY Yoga Practice on Spiritual Peace and Self-Confidence – An Introspective Study among the Transgender Community
type: item
description: This study examines the impact of the Simplified Kundalini Yoga (SKY) exercise simplified on the development of spiritual peace and confidence among the transgender community using a qualitative introspective approach. Transgender individuals often face social rejection, isolation and psychological crisis. Sky practice - which includes breathing techniques, attention and spiritual morality - is shown to promote mental peace and internal strength. The study included depth interviews with 10 transgender participants, who underwent 8 weeks of sky practice. Conclusions revealed significant reforms in their levels of self-esteem, inner peace, emotional awareness and self-acceptance. The participants expressed that Sky offered him a deep spiritual relationship and helped redefine his self-values. Research throws light on the transformative practices of spiritual practices in increasing the psychological and emotional welfare of the marginalized communities. The study recommends the inclusion of sky techniques in overall welfare programs for transgender population. இந்த ஆய்வு மூன்றாம் பாலினத்தவரில் ஆன்மிக நிம்மதி மற்றும் தன்னம்பிக்கையின் மேம்பாட்டில் Simplified Kundalini Yoga (SKY) பயிற்சியின் தாக்கத்தை உள்ளுணர்வு (qualitative) முறையில் ஆராய்கிறது. மூன்றாம் பாலினத்தவர்கள், சமூக மறுப்பு, தனிமை மற்றும் மன அழுத்தம் போன்ற சவால்களை எதிர்கொள்கின்றனர். SKY பயிற்சி – மூச்சுப் பயிற்சி, தியானம் மற்றும் ஆன்மீக ஒழுக்கங்கள் மூலம் – மன அமைதி மற்றும் உள்ளார்ந்த உறுதியை ஏற்படுத்தும் திறன் கொண்டதாக உள்ளது. இந்த ஆய்வில், 8 வாரங்கள் SKY பயிற்சி மேற்கொண்ட 10 மூன்றாம் பாலினத்தவருடன் ஆழமான நேர்காணல் நடத்தப்பட்டது. ஆய்வின் முடிவுகள், பயிற்சிக்குப் பின் தன்னம்பிக்கை, மன அமைதி, உளவுணர்வு மற்றும் தன்னிலை அறிதல் போன்ற அம்சங்களில் உயர்வு ஏற்பட்டதை காண்பிக்கின்றன. இந்தப் பயிற்சி, மூன்றாம் பாலினத்தவரின் மனநலம் மற்றும் ஆன்மிக வளர்ச்சிக்கான வழிகாட்டியாக இருந்தது. சமூக ஒற்றுமை மற்றும் மனநல மேம்பாட்டுக்காக SKY பயிற்சியை பரவலாக்க பரிந்துரை செய்யப்படுகிறது.
subject: Articles
  topic: section
creator: J.Jayashree
creator: S. Kalavathy
rights: Copyright (c) 2025 J.Jayashree, S. Kalavathy (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-07-01
publication date: 2025-07-01
starting page: 6
ending page: 21
doi: 10.63300/AIJAMAY2062501

The Power of Yoga and Meditation in Combating Sleep Disorders
type: item
description: In today’s fast-paced world, sleep disorders have become increasingly common, affecting millions of people globally. Insomnia, sleep apnea, restless leg syndrome, and other sleep-related issues can severely impact an individual's physical and mental health. While pharmaceutical solutions are available, many turn to holistic approaches like yoga and meditation for natural and long-lasting relief. Both practices not only improve sleep quality but also enhance overall well-being by addressing the root causes of sleep disturbances.
subject: Articles
  topic: section
subject: Sleep disorders
  topic: keywords
subject: insomnia
  topic: keywords
subject: relaxation
  topic: keywords
subject: stress reduction
  topic: keywords
subject: breathing exercises
  topic: keywords
subject: sleep quality
  topic: keywords
subject: holistic health
  topic: keywords
subject: yoga
  topic: keywords
subject: meditation
  topic: keywords
creator: Yashotha D
rights: Copyright (c) 2025 Yashotha D (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-07-01
publication date: 2025-07-01
starting page: 1
ending page: 5

Self-Inquiry vs. Self-Analysis: Two Paths, One Truth
type: item
description: The quest for self-realization has been a central theme in spiritual traditions across the world. In India, two great spiritual masters—Ramana Maharishi and Vethathiri Maharishi—offered unique yet complementary approaches to understanding the self. While Ramana Maharishi’s path of self-inquiry ("Who Am I?") emphasizes direct realization of the true self, Vethathiri Maharishi’s introspection techniques focus on analyzing thought patterns to purify the mind. Though their methodologies differ, both ultimately guide seekers to the same truth: inner peace and self-realization.
subject: Articles
  topic: section
subject: Self-Realization
  topic: keywords
subject: Self-Inquiry
  topic: keywords
subject: Introspection
  topic: keywords
subject: Ramana Maharishi
  topic: keywords
subject: Vethathiri Maharishi
  topic: keywords
subject: Ego Dissolution
  topic: keywords
subject: Pure Consciousness
  topic: keywords
subject: Kundalini Meditation
  topic: keywords
subject: Thought Observation
  topic: keywords
subject: Inner Peace
  topic: keywords
creator: D. Yashotha
rights: Copyright (c) 2025 D. Yashotha (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-04-01
publication date: 2025-04-01
starting page: 227
ending page: 232

A Glimpse of Ayurveda: Unearthing the Forgotten History and Enduring Principles of Indian Traditional Medicine
type: item
description: Ayurveda, often hailed as one of the most ancient and comprehensive Traditional Systems of Medicine (TSMs) recognized globally, represents a rich heritage of healing wisdom. For millennia, this Indian system of medicine has offered a holistic approach to health and well-being, emphasizing the interconnectedness of mind, body, and spirit. However, despite its long-standing presence and growing international interest, the depth of Ayurvedic knowledge remains largely untapped, its potential for modern applications yet to be fully realized. In an era of increasing interest in natural and holistic healthcare solutions, exploring the synergies between different TSMs holds immense promise for accelerating herbal drug discovery and improving patient outcomes. Imagine the possibilities that could arise from a collaborative understanding of Ayurveda, Traditional Chinese Medicine, and other indigenous healing practices. However, a significant obstacle to this convergence lies in the limited understanding of the nuanced differences and fundamental similarities in their respective theoretical doctrines. This, coupled with other challenges in plant-based medicine research, hinders the effective integration of these valuable systems.
subject: Articles
  topic: section
creator: VEERAKANNAN
rights: Copyright (c) 2025 S.Veerakannan (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-04-01
publication date: 2025-04-01
starting page: 217
ending page: 226

The Power of Yoga and Meditation in Combating Sleep Disorders
type: item
description: In today’s fast-paced world, characterized by constant connectivity, high-stress environments, and demanding schedules, sleep disorders have become increasingly common, affecting millions of people globally. Insomnia, the persistent difficulty falling or staying asleep, sleep apnea, a condition marked by interrupted breathing during sleep, restless leg syndrome, an uncontrollable urge to move the legs, and other sleep-related issues such as narcolepsy and parasomnias, can severely impact an individual's physical and mental health. Chronic sleep deprivation can lead to a weakened immune system, increased risk of cardiovascular disease, impaired cognitive function, mood disorders like anxiety and depression, and decreased overall quality of life. While pharmaceutical solutions, such as sleeping pills and sedatives, are available to manage the symptoms of sleep disorders, many individuals are seeking alternative and more sustainable approaches. They are increasingly turning to holistic practices like yoga and meditation for natural and long-lasting relief. These ancient techniques offer a non-pharmacological path to improved sleep and well-being. Both practices not only improve sleep quality by reducing stress, calming the nervous system, and promoting relaxation, but also enhance overall well-being by addressing the root causes of sleep disturbances, such as anxiety, stress, and unhealthy lifestyle habits. By cultivating mindfulness and promoting a deeper connection between mind and body, yoga and meditation offer a powerful and holistic way to reclaim restful sleep and improve overall health.
subject: Articles
  topic: section
subject: Sleep disorders
  topic: keywords
subject: yoga
  topic: keywords
subject: meditation
  topic: keywords
subject: stress reduction
  topic: keywords
subject: mindfulness
  topic: keywords
subject: breathing exercises
  topic: keywords
subject: sleep quality
  topic: keywords
subject: holistic health
  topic: keywords
creator: YASHOTHA D
rights: Copyright (c) 2025 D. Yashotha (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-03-01
publication date: 2025-03-01
starting page: 208
ending page: 214

Meditation as a Tool for Emotional Balance and Stability
type: item
description: Emotional balance and stability are critical for mental well-being, enabling individuals to manage emotions effectively and maintain psychological resilience. Meditation, a centuries-old practice, has gained scientific recognition for its ability to enhance emotional regulation, reduce stress, and improve overall mental health. This paper explores the role of meditation in promoting emotional balance by examining its impact on brain function, hormonal regulation, and psychological well-being. Different meditation techniques, such as mindfulness meditation, loving-kindness meditation, and transcendental meditation, are discussed, along with their applications across various populations, including students, working professionals, and the elderly. The paper also provides practical recommendations for integrating meditation into daily life for emotional stability.
subject: Articles
  topic: section
subject: Emotional Stability
  topic: keywords
subject: Mental Health
  topic: keywords
subject: Stress Reduction
  topic: keywords
subject: Neuroplasticity
  topic: keywords
creator: Shanmugavadivu S
rights: Copyright (c) 2025 Dr.S.Shanmugavadivu (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-03-01
publication date: 2025-03-01
starting page: 201
ending page: 207

Mind-Body Practices for Academic Well-being: Assessing the Benefits of Yoga Nidra and Seated Meditation among College Professors
type: item
description: This systematic review delves into the potential benefits of Yoga Nidra & Seated Meditation, on the mental health of college professors. With the increasing prevalence of stress-related issues among academia, there is a growing interest in alternative interventions to alleviate mental health challenges. This review examines existing literature to evaluate the effects of Yoga Nidra practices & Seated meditation, on stress reduction, anxiety management, sleep quality enhancement, and overall psychological well-being among college professors. The findings suggest that regular practice of Yoga Nidra & Seated Meditation, may contribute positively to mitigating stress levels, improving coping mechanisms, and enhancing overall mental health outcomes in this demographic. However, further research is warranted to elucidate the specific mechanisms through which Yoga Nidra & Seated Meditation, exerts its therapeutic effects and to establish its efficacy as a complementary approach to mental health care in academic settings. Many people will at some point in their lives experience some form of anxiety or mood disorder, according to global statistics on the prevalence of these conditions. Self-help therapy has employed mind-body techniques like Hatha Yoga and sitting meditation, which are particularly helpful for those in demanding professions like professors and teachers.
subject: Articles
  topic: section
subject: Yoga Nidra
  topic: keywords
subject: Seated Meditation
  topic: keywords
subject: Mind Body
  topic: keywords
subject: health
  topic: keywords
creator: Jagadambal S
rights: Copyright (c) 2025 Dr. S. Jagadambal (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-03-01
publication date: 2025-03-01
starting page: 190
ending page: 200

Vedathiri Maharishi's Manavalakalai Maharasanam Exercise: A Simple Solution for Back Pain Problems
type: item
description: Research articles indicate that back pain has become a widespread and significant problem in human life, similar to unavoidable issues like colds, coughs, and fever. When back pain intensifies, it significantly impacts an individual's daily life and can sometimes lead to severe physical impairments, such as paralysis. Based on the results of various studies and research, this article explains how the Maharasanam exercise of Vedathiri Maharishi's Manavalakalai can serve as a simple solution for most back pain problems.
subject: Articles
  topic: section
subject: Back pain
  topic: keywords
subject: backache
  topic: keywords
subject: Maharajasana
  topic: keywords
subject: Manavalakkalai
  topic: keywords
creator: VEERAKANNAN S
rights: Copyright (c) 2025 S Veerakannan (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-03-01
publication date: 2025-03-01
starting page: 202
ending page: 210
doi: 10.13140/RG.2.2.23216.67847

Vethantham: From Ancient Philosophy to the Holistic System of Vethathiri Yogam
type: item
description: This document explores the transition from the ancient Vedic scriptures and philosophy (Vethantham) to the modern, simplified system of Vethathiri Yogam, also known as Simplified Kundalini Yoga (SKY). The Vedas, central to Hinduism, are a collection of stories about Hindu deities, detailed instructions for rituals, devotional hymns filled with poetry and prayers. The term "Vedic" is broadly used to denote anything relating to or derived from the Vedas. Written in Vedic Sanskrit, an ancient form of the language, the Vedas are considered the four most sacred texts of the Hindu faith and are believed to be among the oldest literary works created by humankind. These texts contain sacred words and phrases, known as mantras, which are chanted during religious ceremonies. While the Vedas were formally written down around 1,500 BCE, their origins are much older. They were passed down orally for generations, possibly over millennia, preserving their wisdom through mnemonic techniques and careful recitation. Even later schools of Hinduism, which may differ significantly in their practices and interpretations, hold the Vedas in high regard. The four primary Vedas are: the Rig Veda (containing hymns and prayers), the Yajur Veda (focused on sacrificial rituals), the Sama Veda (melodies and chants), and the Atharva Veda (a collection of spells, incantations, and practical knowledge). In contrast to the complex rituals and philosophical depths of the Vedas.
subject: Articles
  topic: section
creator: VEERAKANNAN S
rights: Copyright (c) 2025 S.Veerakannan (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-02-01
publication date: 2025-02-01
starting page: 27
ending page: 35

Effect of Yoga Mudras in Improving the Health of Users: A Precautionary Measure Practice in Daily Life for Resisting the Deadly COVID-19 Disease
type: item
description: The COVID-19 pandemic has underscored the importance of preventive healthcare and building robust immunity. While medical interventions remain crucial, complementary approaches can play a significant role in bolstering overall health. This paper explores the potential of yoga mudras, hand gestures practiced in yogic traditions, as a precautionary measure for improving health and potentially enhancing resilience against viral infections like COVID-19. We delve into the theoretical framework underlying mudras, examining their purported effects on the flow of prana (vital energy) and the modulation of physiological processes. Furthermore, we discuss specific mudras that are believed to enhance immunity, improve respiratory function, and alleviate stress, all of which are crucial for combating the disease. While acknowledging the need for rigorous scientific validation, this paper suggests integrating yoga mudras into daily life as a simple, accessible, and potentially beneficial practice for supporting overall well-being and contributing to a more resilient immune system in the face of viral threats.
subject: Articles
  topic: section
subject: Yoga Mudras
  topic: keywords
subject: COVID-19
  topic: keywords
subject: Immunity, Respiratory Health
  topic: keywords
subject: Stress Relief
  topic: keywords
subject: Preventive Healthcare
  topic: keywords
subject: Traditional Medicine
  topic: keywords
subject: Prana
  topic: keywords
subject: Well-being
  topic: keywords
subject: This information is for educational purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional before making any decisions related to your health
  topic: subjects
creator: VEERAKANNAN S
rights: Copyright (c) 2025 S Veerakannan (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-03-01
publication date: 2025-03-01
starting page: 197
ending page: 201

The Emerging Field of Yoga Therapy: A Multifaceted Exploration
type: item
description: Yoga therapy, a rapidly growing field, applies the principles and practices of yoga to address physical, mental, and emotional health challenges. This paper explores the multifaceted nature of yoga therapy, outlining its historical roots, core principles, distinct features from yoga teaching, evidence-based applications, training pathways, and current challenges. By examining these key aspects, we aim to provide a comprehensive overview of this promising therapeutic modality and its potential to contribute to holistic healthcare.
subject: Articles
  topic: section
subject: yoga
  topic: keywords
subject: mental health
  topic: keywords
subject: physical health
  topic: keywords
subject: therepy
  topic: keywords
subject: yoga
  topic: subjects
subject: therepy
  topic: subjects
subject: indian medicine
  topic: subjects
subject: medicine
  topic: disciplines
creator: VEERAKANNAN S
rights: Copyright (c) 2025 S.Veerakannan (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-03-01
publication date: 2025-03-01
starting page: 190
ending page: 196

Vedhathiri Maharishi's Helio-Centric Philosophy of Fulfillment: An Exposition
type: item
description: Rooted in Vethathiri philosophy, this article delves into the profound and multifaceted significance of the Sun, not merely as a celestial body, but as a fundamental force and conscious entity intimately intertwined with creation itself. It explores the Vedic perspective that the Sun is the very origin point, the primordial seed from which Earth, the vast expanse of the Milky Way, and indeed the entirety of the known and unknown universe have sprung. This perspective elevates the Sun beyond a simple star, portraying it as a central intelligence and generative principle. The article posits that a deep and nuanced understanding of a single Sun – its energies, rhythms, and inherent wisdom – holds the key to unlocking the secrets of all suns scattered throughout the cosmos, revealing patterns in their behavior, trajectories, and interactions. It suggests that by meticulously studying and comprehending the intricacies of our own Sun, we gain access to a universal language, a cosmic code that illuminates the underlying principles governing the celestial dance of all stars.Furthermore, the article argues that by engaging with the Sun on a deeper, philosophical level through the lens of Vedic wisdom, we can unveil the deeper mysteries of the universe – the mechanisms of creation, the nature of consciousness, and our place within the grand cosmic scheme. It promises to explore how Vedic scriptures and practices, such as Surya Namaskar and specific mantras, can facilitate a deeper connection with the Sun and unlock a greater understanding of ourselves and the universe we inhabit, offering a unique and holistic perspective on cosmic origins and the interconnectedness of all things.
subject: Articles
  topic: section
subject: mysteries of the universe
  topic: keywords
subject: Vethathiri Philosophy
  topic: keywords
subject: Vethathiri Maharishi
  topic: keywords
creator: Premanandham G
rights: Copyright (c) 2025 Mr. G. Premanandham (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-01-01
publication date: 2025-01-01
starting page: 183
ending page: 189
doi: 10.63300/bgdhfw83

Herbal Management of Covid19 – An astrological perspective
type: item
description: The COVID-19 pandemic has posed significant challenges to healthcare systems worldwide, prompting a global search for effective treatments and management strategies. While conventional medicine continues to seek vaccines and pharmaceutical interventions, complementary and alternative approaches, such as herbal medicine, have also gained attention. This paper explores the potential of herbal management of COVID-19 from an astrological perspective.
subject: Articles
  topic: section
subject: Covid 19
  topic: keywords
subject: Pandemic
  topic: keywords
subject: Astrology
  topic: keywords
creator: G. Premanandham
rights: Copyright (c) 2025 Mr. G. Premanandham (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-03-01
publication date: 2025-03-01
starting page: 178
ending page: 182
doi: 10.63300/z9ean831

Shiva Purana and Vedathri Maharishi's Philosophy: An Explanation
type: item
description: This exploration delves into the concept of Karma, a fundamental principle suggesting that our lives are shaped by our own actions, as elucidated by revered figures ranging from Bhagavan Veda Vyasa Maha Rishi to Bhagavan Vedathiri Maharishi. Comparing the philosophies of Vedathiri Maharishi with various other schools of thought, a profound unity emerges. Just as the source is singular, the experiences and explanations of enlightened beings resonate with a shared understanding, transcending superficial differences. Recognizing that cultivating the mind leads to a richer life, these enlightened individuals have dedicated themselves to conveying the art of mental refinement to the masses in a way that is relevant and accessible. Having immersed myself in the Manavalakalai (Art of Mental Well-being) techniques developed by Vedathiri Maharishi, who transformed his own life into a living experiment, I have had the opportunity to reflect on my own experiences and connect Vedathiri's teachings with the philosophies of other wise individuals. For the past fifteen years, I have been privileged to document these insights in a series of books. I am deeply grateful to my Guru for bestowing upon me this opportunity.
subject: Articles
  topic: section
subject: Vedhathri Maharishi
  topic: keywords
subject: Karma
  topic: keywords
subject: Sivapuranam
  topic: keywords
subject: Shiva Purana
  topic: keywords
creator: A. Palaniswami
rights: Copyright (c) 2025 Arulnithi A. Palaniswami (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-03-01
publication date: 2025-03-01
starting page: 154
ending page: 177
doi: 10.63300/dt2q2v85

Health Impacts of Yoga and Pranayama: A State-of-the-Art Review
type: item
description: Yoga, originating in India thousands of years ago, has gained significant global recognition in recent times as a holistic approach to health and well-being. This has been fueled by a growing awareness of natural remedies and the proven efficacy of yoga and pranayama (yogic breathing techniques) in improving health, preventing diseases, and managing various health conditions. With increasing scientific research dedicated to understanding the mechanisms of yoga, its therapeutic applications are being increasingly explored. This review aims to provide a state-of-the-art overview of the current scientific evidence regarding the health impacts of yoga and pranayama, focusing on their effects on stress, anxiety, autonomic nervous system function, and physical health, particularly in the context of cancer.
subject: Articles
  topic: section
subject: Anxiety
  topic: keywords
subject: cancer
  topic: keywords
subject: hypertension
  topic: keywords
subject: pranayama
  topic: keywords
subject: Stress
  topic: keywords
subject: Yoga
  topic: keywords
creator: VEERAKANNAN S
rights: Copyright (c) 2025 S Veerakannan (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-02-01
publication date: 2025-02-01
starting page: 18
ending page: 26
doi: 10.63300/02a5wg63

The Art of Peace: Vethathirian Wisdom for a Warless World
type: item
description: Rooted in the profound wisdom of Vethathiri Maharishi, lasting peace transcends the mere absence of war; it thrives on harmony, justice, and universal love. His teachings offer a potent roadmap for dismantling the very foundations of war and cultivating a world genuinely at peace. This transformative path demands a holistic approach: fostering inner peace within individuals, embracing the interconnectedness of global unity, and championing ethical and responsible governance. Only then can humanity break free from the destructive cycle of violence that has plagued history. Maharishi's core message, "When the mind is peaceful, the world will be peaceful," underscores the crucial starting point for this global transformation: the individual. He challenges each of us to actively cultivate inner tranquility, holding the key to unlocking a future where war is relegated to the history books and peace becomes the unshakable cornerstone of human civilization.
subject: Articles
  topic: section
subject: Vethathiri Maharishi
  topic: keywords
subject: World Peace
  topic: keywords
subject: human civilization
  topic: keywords
creator: YASHOTHA D
rights: Copyright (c) 2025 YASHOTHA D (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-02-01
publication date: 2025-02-01
starting page: 11
ending page: 17
doi: 10.63300/cng0j965

The role of yoga for digital addiction
type: item
description: Technology is rapidly evolving, becoming more automated and simplifying lives. Smart phones are one of those rapidly evolving technologies that enable people to work remotely. Smartphone dependence and frequent use have grown, which in turn has led to changes in psychosocial behavioral elements. Addiction has a significant impact on people's ability to change their good behaviors. Problematic smartphone use has an impact on one's physical and mental well-being and is a major contributing factor to psychosocial disorders. Nevertheless, there is a lack of information to comprehend the fundamental ideas of smartphone addiction, and a more comprehensive understanding is required. By encouraging self-control, yoga is regarded as one of the effective methods for paving the road for digital detoxification from technology and smartphone addiction. By encouraging self-control, yoga is regarded as one of the effective methods for paving the road for digital detoxification from technology and smartphone addiction. With the help of yoga, people can regain a healthy lifestyle that includes enough physical activity through asanas, emotional stability, and awareness through breathing exercises and meditation. Our hypothesis is that a comprehensive approach to yoga helps control the symptoms of smartphone addiction by enhancing mental and physical stability and encouraging self-control and emotional detachment, both of which are critical components of the de-addiction process.
subject: Articles
  topic: section
subject: Biopsychosocial model
  topic: keywords
subject: digital-detoxification
  topic: keywords
subject: review
  topic: keywords
subject: smartphone addiction
  topic: keywords
subject: yoga
  topic: keywords
creator: S. Jagadambal
rights: Copyright (c) 2025 Dr. S. Jagadambal (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-02-24
publication date: 2025-02-24
starting page: 1
ending page: 10
doi: 10.63300/8a81mt81

Five Duties of Women According to Vethathiri Maharishi
type: item
description: Vethathiri Maharishi, a spiritual leader and founder of the World Community Service Center (WCSC), emphasized the importance of leading a balanced and harmonious life. He outlined duties and responsibilities for men and women to foster a peaceful family, society, and world. For women, his teachings focus on self-realization, empowerment, and nurturing societal harmony. Here are five duties of women according to Vethathiri Maharishi: Women who work achieve self-sufficiency, gaining the freedom to fulfill their needs independently. Simultaneously, the importance of men achieving their own material and personal goals has also become apparent. This sense of empowerment allows working women to cultivate courage and positively impact others through their endeavors. Furthermore, society acknowledges their significant contribution to strengthening the family's financial foundation. When we commit to society, we understand that our work serves both our families and the greater good. It is crucial, therefore, that our efforts do not lead to individual or familial suffering; rather, we must strive for balance, recognizing that a healthy family and society are interconnected. This holistic approach is grounded in Vethathiri Maharishi's philosophy, which emphasizes the interconnectedness of personal development, family well-being, and the overall welfare of society.
subject: Articles
  topic: section
subject: Five Duties
  topic: keywords
subject: harmonious life
  topic: keywords
subject: Vethathiri Maharishi
  topic: keywords
subject: WCSC
  topic: keywords
creator: Maheswari S
rights: Copyright (c) 2025 Dr.S.Maheswari (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-01-02
publication date: 2025-01-02
starting page: 36
ending page: 42
doi: 10.63300/hmt9aa57

Impact of Yoga Versus Memory Enhancement Training on Hippocampal Connectivity in Older Women at Risk for Alzheimer’s Disease
type: item
description: This research investigates the differential effects of Kundalini yoga (KY) and memory enhancement training (MET) on resting-state hippocampal connectivity in older women with subjective memory decline and cardiovascular risk factors for Alzheimer's disease (AD). Using a randomized controlled trial design, we examined changes in hippocampal subregion connectivity following 12 weeks of either KY or MET. Our results indicate that KY is associated with increased connectivity between a left anterior hippocampal subregion and ventral visual stream regions, correlating with reduced perceived stress. In contrast, MET showed increased connectivity between posterior hippocampal subregions and default mode/frontoparietal networks, which was associated with a lower frequency of forgetting. These findings suggest that KY and MET may engage distinct neural pathways, potentially offering complementary benefits for individuals at risk for AD.
subject: Articles
  topic: section
subject: Alzheimer’s disease
  topic: keywords
subject: cardiovascular
  topic: keywords
subject: hippocampus
  topic: keywords
subject: memory
  topic: keywords
creator: Nandha Gopu
rights: Copyright (c) 2025 Nandha Gopu (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-01-01
publication date: 2025-01-01
starting page: 201
ending page: 208
doi: 10.63300/q42yyq29

Artificial Intelligence: Transforming Ayurveda, the Ancient Indian Medicine
type: item
description: The 21st century is a testament to technological advancement, with its tendrils reaching into nearly every facet of our lives. One area experiencing a particularly exciting transformation is healthcare, and even the ancient wisdom of Ayurveda, the “science of life,” is being profoundly influenced by cutting-edge technology. The powerful force behind this change is Artificial Intelligence (AI), a field that allows computers and machines to mimic human intelligence. This article delves into the potential and current applications of AI in Ayurveda, examining how this technological revolution could enhance and modernize this 5000-year-old system of medicine.
subject: Articles
  topic: section
subject: Artificial Intelligence
  topic: keywords
subject: Ayurveda
  topic: keywords
subject: Ancient Indian Medicine
  topic: keywords
creator: S Veerakannan
rights: Copyright (c) 2025 S Veerakannan (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-01-01
publication date: 2025-01-01
starting page: 193
ending page: 200
doi: 10.63300/c79w1942

Yoga Effects on Brain Health: A Systematic Review of the Current Literature
type: item
description: Yoga, an ancient mind-body practice originating in Indian philosophy, has emerged as the most popular complementary health approach among adults in the United States. This practice integrates physical postures (asanas), rhythmic breathing (pranayama), and meditative exercises (dhyana) to cultivate a holistic mind-body experience. While the salutary effects of conventional physical exercise on overall health are well-established, the active attentional component intrinsic to breathing and meditation within yoga has increasingly captivated the attention of exercise neuroscientists. As empirical evidence supporting the multi-faceted benefits of yoga for both physical and mental well-being continues to accumulate, this article aims to systematically review the existing literature on the impact of yoga practice on brain structure and function. Specifically, we synthesize findings related to structural changes, functional connectivity, and cerebral blood flow, as assessed through neuroimaging techniques such as magnetic resonance imaging (MRI), functional MRI (fMRI), and single-photon emission computed tomography (SPECT). This review encompasses 11 studies examining the effects of yoga practice on critical brain regions, their interconnected networks, and their respective roles in cognitive and emotional processing. Collectively, these studies provide compelling evidence for the positive modulation of brain structure and/or function in several key areas, including the hippocampus, amygdala, prefrontal cortex, cingulate cortex, and the default mode network (DMN). These findings are particularly significant given the well-documented age-related atrophy and neurodegenerative declines observed across these brain regions (Raz et al., 2005). Therefore, the reviewed literature offers preliminary yet promising data that mindfulness-based behavioral interventions, like yoga, may possess the capacity to mitigate age-related and/or disease-driven neurological impairments, opening ne…
subject: Articles
  topic: section
subject: Yoga
  topic: keywords
subject: Yoga Effects
  topic: keywords
subject: Brain Health
  topic: keywords
subject: Indian Medicine
  topic: keywords
creator: S Veerakannan
rights: Copyright (c) 2025 S Veerakannan (Author) https://creativecommons.org/licenses/by/4.0
date: 2025-01-01
publication date: 2025-01-01
starting page: 171
ending page: 192
doi: 10.63300/4wc67k20