For over 5,000 years, Ayurveda, India’s traditional healthcare system, has offered a comprehensive approach to well-being. Originating in an oral tradition, its core principles were first documented during the Vedic period. With a documented history spanning 3,500 years on the Indian subcontinent, the oral tradition of Ayurveda may be even more ancient. This time-tested system…
Introduction The ancient practice of Kaya Kalpa Yoga, devised by the ‘Siddhas’, offers a unique approach to anti-aging and overall well-being. This three-fold practice aims to maintain youthfulness, withstand the aging process, and ensure a full span of quality life. In this essay, we will delve deeper into the techniques, benefits, and methods of learning…
“Meditation is a practice to commune the consciousness with the vast universe.” – Shri Vethathiri Maharishi Simplified Kundalini Yoga (SKY) meditation, as taught by Shri Vethathiri Maharishi, is a comprehensive system aimed at self-realization and holistic well-being. It is rooted in the understanding of the body’s energy system and the potential for expanding consciousness through…
Introduction Are you seeking a way to transform your life, embracing health, inner peace, lasting happiness, and genuine prosperity? Look no further than SKY Yoga, also known as Simplified Kundalini Yoga. This comprehensive system, developed by the revered spiritual leader Shri Vethathiri Maharishi, offers a practical and profound approach to holistic well-being. Through years of…
The Multifaceted Benefits of Surya Namaskar: A Holistic Approach to Well-being Surya Namaskar, often translated as Sun Salutation, is more than a mere sequence of physical postures; it is a comprehensive practice that integrates physical movement, breath control (pranayama), and mindful awareness, fostering a holistic approach to well-being. Rooted in ancient yogic traditions, this dynamic…
சமீப ஆண்டுகளில் குழந்தைகளுக்கான தியானம் பிரபலமடைந்ததில் குறிப்பிடத்தக்க எழுச்சியைக் கண்டுள்ளது, இளம் வயதிலிருந்தே நல்வாழ்வை வளர்ப்பதற்கும் அறிவாற்றல் திறன்களை மேம்படுத்துவதற்கும் அதன் திறனைப் பற்றிய வளர்ந்து வரும் விழிப்புணர்வை பிரதிபலிக்கிறது (கிராஸ்மேன் மற்றும் பலர்., 2004). இந்த போக்கு குறிப்பாக பெங்களூர் போன்ற நகர்ப்புற மையங்களில் தெளிவாகத் தெரிகிறது, அங்கு பல முன்னணி கல்வி நிறுவனங்கள் தங்கள் பாடத்திட்டங்களில் தியானப் பயிற்சிகளை இணைத்துள்ளன. சீரான கல்வி அழுத்தங்கள், போட்டி சூழல் மற்றும் தொழில்நுட்பத்தின் பரவலான செல்வாக்கு காரணமாக,…
Background The exploration of alternative approaches to mental health treatment has garnered increased attention in recent years, particularly in the context of chronic conditions such as depression. Traditional therapies, while effective for many, do not offer relief for all individuals suffering from this pervasive mental health disorder. As societies continuously seek innovative treatments that emphasize…
Gyan mudra, also referred to as chin mudra, is a revered hand gesture or ‘seal’ utilized to channel energy and enhance concentration. Recognized as one of the most significant and widely practiced mudras, it appears in various traditions including Buddhist, Hindu, and Yoga practices. The term ‘Gyan’ comes from Sanskrit, meaning ‘knowledge’ or ‘wisdom,’ which…
***Pranayama** If you’re feeling fatigued, weighed down, lethargic, or emotionally ungrounded, dedicating just a few minutes to yogic breathing can revitalize, refresh, and carry you through your day or demanding yoga session. Yoga encompasses various breathing techniques that can significantly enhance your experiences in asana, relaxation, and meditation. Establishing a solid connection and mastery over…
An Overview of Yoga Yoga is a treasure trove of ancient wisdom, gifted to us by our ancestors over five millennia ago. Regrettably, in modern times, the practice of yoga is often reduced to merely doing asanas or physical poses. However, the essence of yoga extends far beyond this narrow view. The term “yoga” originates…