Background The exploration of alternative approaches to mental health treatment has garnered increased attention in recent years, particularly in the context of chronic conditions such as depression. Traditional therapies, while effective for many, do not offer relief for all individuals suffering from this pervasive mental health disorder. As societies continuously seek innovative treatments that emphasize…
Gyan mudra, also referred to as chin mudra, is a revered hand gesture or ‘seal’ utilized to channel energy and enhance concentration. Recognized as one of the most significant and widely practiced mudras, it appears in various traditions including Buddhist, Hindu, and Yoga practices. The term ‘Gyan’ comes from Sanskrit, meaning ‘knowledge’ or ‘wisdom,’ which…
***Pranayama** If you’re feeling fatigued, weighed down, lethargic, or emotionally ungrounded, dedicating just a few minutes to yogic breathing can revitalize, refresh, and carry you through your day or demanding yoga session. Yoga encompasses various breathing techniques that can significantly enhance your experiences in asana, relaxation, and meditation. Establishing a solid connection and mastery over…
An Overview of Yoga Yoga is a treasure trove of ancient wisdom, gifted to us by our ancestors over five millennia ago. Regrettably, in modern times, the practice of yoga is often reduced to merely doing asanas or physical poses. However, the essence of yoga extends far beyond this narrow view. The term “yoga” originates…
Introduction to Karma Yoga Karma Yoga, often referred to as the path of action, is an integral part of Indian yoga practices, specifically within the broader framework of Vedanta philosophy. Unlike other types of yoga that focus on physical postures or meditation, Karma Yoga emphasizes the importance of performing actions with the right intention. This…